21.1 km | 02:33:05 | 07:14/km日期: 2024-03-10 14:18 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 1032 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 59.2
Pace: 06'17" / 06'09" / 06'16" / 06'35" / 06'49" / 06'37" / 06'37" / 06'43" / 06'35" / 06'45" / 07'17" / 06'46" / 06'59" / 07'26" / 07'25" / 08'13" / 07'26" / 07'59" / 09'15" / 09'14" / 08'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'06") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'15" (+00'06") | 1000 / 3000 |
4 | | 06'35" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+00'39") | 1000 / 5000 |
6 | | 06'36" (+00'27") | 1000 / 6000 |
7 | | 06'36" (+00'27") | 1000 / 7000 |
8 | | 06'42" (+00'33") | 1000 / 8000 |
9 | | 06'35" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'35") | 1000 / 10000 |
11 | | 07'17" (+01'08") | 1000 / 11000 |
12 | | 06'46" (+00'37") | 1000 / 12000 |
13 | | 06'59" (+00'50") | 1000 / 13000 |
14 | | 07'25" (+01'16") | 1000 / 14000 |
15 | | 07'24" (+01'15") | 1000 / 15000 |
16 | | 08'13" (+02'04") | 1000 / 16000 |
17 | | 07'26" (+01'17") | 1000 / 17000 |
18 | | 07'59" (+01'50") | 1000 / 18000 |
19 | | 09'14" (+03'05") | 1000 / 19000 |
20 | | 09'14" (+03'05") | 1000 / 20000 |
21 | | 08'47" (+02'38") | 1000 / 21000 |
22 | | 07'50" (+01'41") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
246.66 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 06'16" | 00:18'42" |
4 | 06'35" | 00:25'17" |
5 | 06'49" | 00:32'06" |
6 | 06'37" | 00:38'43" |
7 | 06'37" | 00:45'20" |
8 | 06'43" | 00:52'03" |
9 | 06'35" | 00:58'38" |
10 | 06'45" | 01:05'23" |
11 | 07'17" | 01:12'40" |
12 | 06'46" | 01:19'26" |
13 | 06'59" | 01:26'25" |
14 | 07'26" | 01:33'51" |
15 | 07'25" | 01:41'16" |
16 | 08'13" | 01:49'29" |
17 | 07'26" | 01:56'55" |
18 | 07'59" | 02:04'54" |
19 | 09'15" | 02:14'09" |
20 | 09'14" | 02:23'23" |
21 | 08'48" | 02:32'11" |
21.1 | 07'52" | 02:33'07" |