恭喜破PB
全馬 | 03:34:50 | 05:05/km | 第4馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 03:34:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" (+00'30") | 00:48'34" (+00'17") |
| 00:24'18" (+00'32") |
| 00:23'46" | 00:48'17" |
| 00:24'31" (+00'45") |
| 00:25'26" (+01'40") | 00:52'02" (+03'45") |
| 00:26'36" (+02'50") |
| 00:26'13" (+02'27") | 00:54'08" (+05'51") |
| 00:27'55" (+04'09") |
|
日期: 2024-03-10 05:30 - 總爬升: 150 m - 平均心率: 175 - 卡路里: 2158 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.6
賽前宣言: Finish the race without injury
賽後評分: 下場再加油
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
176.01 km 
adidas Adizero Boston 12 累積 :
1191.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'53" | 00:33'53" |
| 8 | 04'53" | 00:38'46" |
| 9 | 05'01" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'56" | 00:53'30" |
| 12 | 04'49" | 00:58'19" |
| 13 | 04'43" | 01:03'02" |
| 14 | 04'38" | 01:07'40" |
| 15 | 04'40" | 01:12'20" |
| 16 | 04'53" | 01:17'13" |
| 17 | 04'54" | 01:22'07" |
| 18 | 05'00" | 01:27'07" |
| 19 | 04'59" | 01:32'06" |
| 20 | 04'45" | 01:36'51" |
| 21 | 04'52" | 01:41'43" |
| 22 | 05'14" | 01:46'57" |
| 23 | 05'11" | 01:52'08" |
| 24 | 05'04" | 01:57'12" |
| 25 | 05'05" | 02:02'17" |
| 26 | 05'28" | 02:07'45" |
| 27 | 05'12" | 02:12'57" |
| 28 | 05'19" | 02:18'16" |
| 29 | 05'21" | 02:23'37" |
| 30 | 05'16" | 02:28'53" |
| 31 | 05'18" | 02:34'11" |
| 32 | 05'24" | 02:39'35" |
| 33 | 05'13" | 02:44'48" |
| 34 | 05'07" | 02:49'55" |
| 35 | 05'11" | 02:55'06" |
| 36 | 05'15" | 03:00'21" |
| 37 | 05'31" | 03:05'52" |
| 38 | 05'40" | 03:11'32" |
| 39 | 05'37" | 03:17'09" |
| 40 | 05'52" | 03:23'01" |
| 41 | 05'36" | 03:28'37" |
| 42 | 05'09" | 03:33'46" |
| 42.2 | 05'24" | 03:34'50" |
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