12.3 km | 01:09:46 | 05:40/km日期: 2024-03-10 05:40 - 總爬升: 160 m - 平均心率: 167 - 卡路里: 734 Cal - 總步數: 11642 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 73
Pace: 05'41" / 05'08" / 05'36" / 05'34" / 05'03" / 05'19" / 05'29" / 05'21" / 05'28" / 06'18" / 05'17" / 05'40" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 | 173 / 98 |
| 2 | | 05'10" | 1001 / 2001 | 179 / 107 |
| 3 | | 05'39" (+00'29") | 1000 / 3001 | 171 / 102 |
| 4 | | 05'36" (+00'26") | 1002 / 4003 | 166 / 107 |
| 5 | | 05'10" | 1001 / 5005 | 170 / 113 |
| 6 | | 05'21" (+00'11") | 1002 / 6007 | 171 / 109 |
| 7 | | 05'32" (+00'22") | 1002 / 7009 | 168 / 107 |
| 8 | | 05'23" (+00'13") | 1001 / 8011 | 170 / 108 |
| 9 | | 05'43" (+00'33") | 1000 / 9012 | 169 / 103 |
| 10 | | 06'14" (+01'04") | 1003 / 10015 | 164 / 97 |
| 11 | | 05'26" (+00'16") | 1002 / 11018 | 168 / 109 |
| 12 | | 05'35" (+00'25") | 1000 / 12018 | 166 / 107 |
| 13 | | 10'11" (+05'01") | 286 / 12305 | 98 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 39.24 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'03" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'29" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'28" | 00:48'39" |
| 10 | 06'18" | 00:54'57" |
| 11 | 05'17" | 01:00'14" |
| 12 | 05'40" | 01:05'54" |
| 12.3 | 12'39" | 01:09'46" |
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