13.0 km | 01:08:42 | 05:16/km日期: 2024-03-10 07:21 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.8
Pace: 05'14" / 05'24" / 05'23" / 05'24" / 05'08" / 05'22" / 05'12" / 05'16" / 05'16" / 05'17" / 05'15" / 05'16" / 05'10" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10001 |
11 | | 05'15" (+00'08") | 1000 / 11001 |
12 | | 05'15" (+00'08") | 1000 / 12001 |
13 | | 05'09" (+00'02") | 1000 / 13001 |
14 | | 04'46" | 21 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 219.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'24" | 00:10'38" |
3 | 05'23" | 00:16'01" |
4 | 05'24" | 00:21'25" |
5 | 05'08" | 00:26'33" |
6 | 05'22" | 00:31'55" |
7 | 05'12" | 00:37'07" |
8 | 05'16" | 00:42'23" |
9 | 05'16" | 00:47'39" |
10 | 05'17" | 00:52'56" |
11 | 05'15" | 00:58'11" |
12 | 05'16" | 01:03'27" |
13 | 05'10" | 01:08'37" |
13.0 | 04'21" | 01:08'43" |