24.5 km | 01:48:28 | 04:25/km日期: 2024-03-10 06:14 - 平均心率: 146 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75.6
Pace: 05'21" / 04'49" / 04'31" / 04'25" / 04'25" / 04'28" / 04'21" / 04'23" / 04'18" / 04'20" / 04'26" / 04'27" / 04'26" / 04'21" / 04'19" / 04'17" / 04'23" / 04'21" / 04'24" / 04'20" / 04'12" / 04'19" / 04'23" / 04'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 1000 / 1000 |
2 | | 06'58" (+02'51") | 69 / 1069 |
3 | | 04'35" (+00'28") | 284 / 1353 |
4 | | 04'32" (+00'25") | 277 / 1630 |
5 | | 04'44" (+00'37") | 263 / 1894 |
6 | | 04'33" (+00'26") | 271 / 2165 |
7 | | 04'35" (+00'28") | 269 / 2434 |
8 | | 04'27" (+00'20") | 275 / 2710 |
9 | | 04'22" (+00'15") | 271 / 2981 |
10 | | 04'26" (+00'19") | 270 / 3252 |
11 | | 04'29" (+00'22") | 270 / 3522 |
12 | | 04'28" (+00'21") | 265 / 3787 |
13 | | 04'25" (+00'18") | 265 / 4053 |
14 | | 04'27" (+00'20") | 266 / 4320 |
15 | | 04'25" (+00'18") | 270 / 4591 |
16 | | 04'20" (+00'13") | 269 / 4860 |
17 | | 04'28" (+00'21") | 267 / 5127 |
18 | | 04'30" (+00'23") | 267 / 5395 |
19 | | 04'29" (+00'22") | 267 / 5663 |
20 | | 04'26" (+00'19") | 266 / 5929 |
21 | | 04'24" (+00'17") | 274 / 6204 |
22 | | 04'25" (+00'18") | 270 / 6475 |
23 | | 04'18" (+00'11") | 272 / 6748 |
24 | | 04'17" (+00'10") | 268 / 7016 |
25 | | 04'28" (+00'21") | 267 / 7283 |
26 | | 04'21" (+00'14") | 273 / 7556 |
27 | | 04'18" (+00'11") | 271 / 7828 |
28 | | 04'12" (+00'05") | 273 / 8102 |
29 | | 04'25" (+00'18") | 268 / 8371 |
30 | | 04'13" (+00'06") | 274 / 8645 |
31 | | 04'22" (+00'15") | 261 / 8906 |
32 | | 04'14" (+00'07") | 264 / 9171 |
33 | | 04'23" (+00'16") | 269 / 9441 |
34 | | 04'18" (+00'11") | 268 / 9710 |
35 | | 04'23" (+00'16") | 268 / 9979 |
36 | | 04'26" (+00'19") | 263 / 10242 |
37 | | 04'24" (+00'17") | 267 / 10509 |
38 | | 04'25" (+00'18") | 267 / 10777 |
39 | | 04'26" (+00'19") | 263 / 11040 |
40 | | 04'24" (+00'17") | 265 / 11305 |
41 | | 04'27" (+00'20") | 262 / 11567 |
42 | | 04'32" (+00'25") | 259 / 11827 |
43 | | 04'22" (+00'15") | 262 / 12089 |
44 | | 04'18" (+00'11") | 264 / 12353 |
45 | | 04'35" (+00'28") | 258 / 12612 |
46 | | 04'26" (+00'19") | 263 / 12875 |
47 | | 04'27" (+00'20") | 259 / 13135 |
48 | | 04'09" (+00'02") | 267 / 13403 |
49 | | 04'22" (+00'15") | 266 / 13670 |
50 | | 04'25" (+00'18") | 264 / 13934 |
51 | | 04'19" (+00'12") | 269 / 14203 |
52 | | 04'14" (+00'07") | 264 / 14468 |
53 | | 04'23" (+00'16") | 266 / 14734 |
54 | | 04'22" (+00'15") | 265 / 14999 |
55 | | 04'16" (+00'09") | 269 / 15269 |
56 | | 04'23" (+00'16") | 261 / 15530 |
57 | | 04'13" (+00'06") | 272 / 15803 |
58 | | 04'20" (+00'13") | 263 / 16067 |
59 | | 04'16" (+00'09") | 264 / 16331 |
60 | | 04'26" (+00'19") | 262 / 16593 |
61 | | 04'12" (+00'05") | 265 / 16858 |
62 | | 04'19" (+00'12") | 259 / 17118 |
63 | | 04'31" (+00'24") | 261 / 17380 |
64 | | 04'26" (+00'19") | 255 / 17635 |
65 | | 04'14" (+00'07") | 269 / 17905 |
66 | | 04'23" (+00'16") | 256 / 18162 |
67 | | 04'23" (+00'16") | 256 / 18419 |
68 | | 04'29" (+00'22") | 253 / 18672 |
69 | | 04'21" (+00'14") | 258 / 18931 |
70 | | 04'16" (+00'09") | 267 / 19198 |
71 | | 04'17" (+00'10") | 264 / 19463 |
72 | | 04'23" (+00'16") | 261 / 19724 |
73 | | 04'19" (+00'12") | 261 / 19986 |
74 | | 04'13" (+00'06") | 262 / 20248 |
75 | | 04'10" (+00'03") | 270 / 20519 |
76 | | 04'07" | 274 / 20793 |
77 | | 04'18" (+00'11") | 259 / 21052 |
78 | | 04'20" (+00'13") | 260 / 21313 |
79 | | 04'19" (+00'12") | 258 / 21572 |
80 | | 04'21" (+00'14") | 259 / 21832 |
81 | | 04'23" (+00'16") | 260 / 22093 |
82 | | 04'20" (+00'13") | 268 / 22361 |
83 | | 04'22" (+00'15") | 256 / 22618 |
84 | | 04'09" (+00'02") | 268 / 22887 |
85 | | 04'18" (+00'11") | 262 / 23149 |
86 | | 04'10" (+00'03") | 264 / 23414 |
87 | | 04'20" (+00'13") | 1000 / 24414 |
88 | | 04'27" (+00'20") | 103 / 24518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
450.56 km ASICS METASPEED EDGE 累積 :
1160.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'31" | 00:14'41" |
4 | 04'25" | 00:19'06" |
5 | 04'25" | 00:23'31" |
6 | 04'28" | 00:27'59" |
7 | 04'21" | 00:32'20" |
8 | 04'23" | 00:36'43" |
9 | 04'18" | 00:41'01" |
10 | 04'20" | 00:45'21" |
11 | 04'26" | 00:49'47" |
12 | 04'27" | 00:54'14" |
13 | 04'26" | 00:58'40" |
14 | 04'21" | 01:03'01" |
15 | 04'19" | 01:07'20" |
16 | 04'17" | 01:11'37" |
17 | 04'23" | 01:16'00" |
18 | 04'21" | 01:20'21" |
19 | 04'24" | 01:24'45" |
20 | 04'20" | 01:29'05" |
21 | 04'12" | 01:33'17" |
22 | 04'19" | 01:37'36" |
23 | 04'23" | 01:41'59" |
24 | 04'20" | 01:46'19" |
24.5 | 04'10" | 01:48'29" |