12.3 km | 01:51:01 | 09:00/km日期: 2024-03-10 05:40 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 73
Pace: 07'40" / 07'34" / 09'50" / 08'26" / 07'59" / 08'21" / 09'36" / 09'07" / 10'20" / 10'53" / 08'50" / 09'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'06") | 1000 / 1000 |
2 | | 07'34" | 1000 / 2000 |
3 | | 09'50" (+02'16") | 1000 / 3000 |
4 | | 08'25" (+00'51") | 1000 / 4000 |
5 | | 07'59" (+00'25") | 1000 / 5000 |
6 | | 08'21" (+00'47") | 1000 / 6000 |
7 | | 09'35" (+02'01") | 1000 / 7000 |
8 | | 09'07" (+01'33") | 1000 / 8000 |
9 | | 10'19" (+02'45") | 1000 / 9000 |
10 | | 10'53" (+03'19") | 1000 / 10000 |
11 | | 08'49" (+01'15") | 1000 / 11000 |
12 | | 09'39" (+02'05") | 1000 / 12000 |
13 | | 08'16" (+00'42") | 334 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 17.97 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'34" | 00:15'14" |
3 | 09'50" | 00:25'04" |
4 | 08'26" | 00:33'30" |
5 | 07'59" | 00:41'29" |
6 | 08'21" | 00:49'50" |
7 | 09'36" | 00:59'26" |
8 | 09'07" | 01:08'33" |
9 | 10'20" | 01:18'53" |
10 | 10'53" | 01:29'46" |
11 | 08'50" | 01:38'36" |
12 | 09'39" | 01:48'15" |
12.3 | 08'19" | 01:51'02" |