20.9 km | 01:49:34 | 05:13/km日期: 2024-03-10 05:30 - 總爬升: 284 m - 平均心率: 171 - 卡路里: 1389 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73
Pace: 05'02" / 04'48" / 04'43" / 04'55" / 04'52" / 04'56" / 04'50" / 05'12" / 05'23" / 04'41" / 04'58" / 05'21" / 05'14" / 05'20" / 05'21" / 05'25" / 05'37" / 05'56" / 06'06" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'45") | 1000 / 16000 |
| 17 | | 05'36" (+00'56") | 1000 / 17000 |
| 18 | | 05'56" (+01'16") | 1000 / 18000 |
| 19 | | 06'05" (+01'25") | 1000 / 19000 |
| 20 | | 05'44" (+01'04") | 1000 / 20000 |
| 21 | | 05'53" (+01'13") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 54.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'23" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 11 | 04'58" | 00:54'20" |
| 12 | 05'21" | 00:59'41" |
| 13 | 05'14" | 01:04'55" |
| 14 | 05'20" | 01:10'15" |
| 15 | 05'21" | 01:15'36" |
| 16 | 05'25" | 01:21'01" |
| 17 | 05'37" | 01:26'38" |
| 18 | 05'56" | 01:32'34" |
| 19 | 06'06" | 01:38'40" |
| 20 | 05'44" | 01:44'24" |
| 20.9 | 05'54" | 01:49'56" |
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