20.6 km | 01:37:58 | 04:45/km日期: 2024-03-10 05:30 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73
Pace: 05'01" / 04'45" / 04'44" / 04'49" / 04'50" / 04'43" / 04'40" / 05'17" / 04'38" / 04'34" / 04'39" / 06'03" / 04'42" / 04'43" / 04'45" / 04'29" / 04'47" / 05'09" / 04'50" / 04'32" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'31") | 1000 / 1000 |
2 | | 04'44" (+00'15") | 1000 / 2000 |
3 | | 04'45" (+00'16") | 1000 / 3000 |
4 | | 04'47" (+00'18") | 1000 / 4000 |
5 | | 04'50" (+00'21") | 1000 / 5000 |
6 | | 04'43" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 05'17" (+00'48") | 1000 / 8000 |
9 | | 04'38" (+00'09") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'39" (+00'10") | 1000 / 11000 |
12 | | 04'36" (+00'07") | 1000 / 12000 |
13 | | 04'41" (+00'12") | 1000 / 13000 |
14 | | 04'43" (+00'14") | 1000 / 14000 |
15 | | 04'44" (+00'15") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 04'47" (+00'18") | 1000 / 17000 |
18 | | 05'08" (+00'39") | 1000 / 18000 |
19 | | 04'50" (+00'21") | 1000 / 19000 |
20 | | 04'31" (+00'02") | 1000 / 20000 |
21 | | 04'28" | 620 / 20620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.91 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'45" | 00:09'46" |
3 | 04'44" | 00:14'30" |
4 | 04'49" | 00:19'19" |
5 | 04'50" | 00:24'09" |
6 | 04'43" | 00:28'52" |
7 | 04'40" | 00:33'32" |
8 | 05'17" | 00:38'49" |
9 | 04'38" | 00:43'27" |
10 | 04'34" | 00:48'01" |
11 | 04'39" | 00:52'40" |
12 | 06'03" | 00:58'43" |
13 | 04'42" | 01:03'25" |
14 | 04'43" | 01:08'08" |
15 | 04'45" | 01:12'53" |
16 | 04'29" | 01:17'22" |
17 | 04'47" | 01:22'09" |
18 | 05'09" | 01:27'18" |
19 | 04'50" | 01:32'08" |
20 | 04'32" | 01:36'40" |
20.6 | 04'27" | 01:39'26" |