8.1 km | 01:04:38 | 07:59/km日期: 2016-06-21 19:23 - 總爬升: 236 m - 地點: 三民進化#087 - 平均心率: 164 - 卡路里: 441 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 06'57" / 26'28" / 07'40" / 09'09" / 06'46" / 06'29" / 06'41" / 12'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+04'37") | 1816 / 1816 |
2 | | 03'48" (+00'27") | 286 / 2103 |
3 | | 16'16" (+12'55") | 153 / 2256 |
4 | | 03'46" (+00'25") | 289 / 2546 |
5 | | 15'54" (+12'33") | 156 / 2703 |
6 | | 03'49" (+00'28") | 289 / 2992 |
7 | | 16'24" (+13'03") | 152 / 3145 |
8 | | 03'55" (+00'34") | 282 / 3427 |
9 | | 17'00" (+13'39") | 147 / 3575 |
10 | | 03'46" (+00'25") | 290 / 3865 |
11 | | 14'10" (+10'49") | 141 / 4006 |
12 | | 03'48" (+00'27") | 287 / 4294 |
13 | | 15'01" (+11'40") | 133 / 4428 |
14 | | 03'43" (+00'22") | 295 / 4724 |
15 | | 14'10" (+10'49") | 141 / 4865 |
16 | | 03'47" (+00'26") | 288 / 5154 |
17 | | 14'21" (+11'00") | 140 / 5294 |
18 | | 03'33" (+00'12") | 295 / 5590 |
19 | | 12'45" (+09'24") | 155 / 5745 |
20 | | 03'31" (+00'10") | 299 / 6044 |
21 | | 13'40" (+10'19") | 144 / 6188 |
22 | | 03'30" (+00'09") | 305 / 6494 |
23 | | 16'41" (+13'20") | 132 / 6627 |
24 | | 03'21" | 415 / 7042 |
25 | | 34'23" (+31'02") | 205 / 7247 |
26 | | 06'34" (+03'13") | 832 / 8080 |
27 | | 09'36" (+06'15") | 5 / 8086 |
300間*12
88s *4 rest 150s
88s *4 rest 120s
84s *4 rest 120s
還是一步一腳印,先穩穩吃完1.5車吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 :
35.77 km Mizuno Wave Rider 19 累積 :
2318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 26'28" | 00:33'25" |
3 | 07'40" | 00:41'05" |
4 | 09'09" | 00:50'14" |
5 | 06'46" | 00:57'00" |
6 | 06'29" | 01:03'29" |
7 | 06'41" | 01:10'10" |
8 | 12'10" | 01:22'20" |
8.1 | 06'23" | 01:22'53" |