20.9 km | 02:41:34 | 07:44/km日期: 2016-01-31 07:24 - 總爬升: 275 m - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88%
Pace: 07'00" / 06'56" / 07'28" / 08'01" / 09'36" / 07'23" / 15'03" / 06'35" / 07'12" / 06'35" / 05'53" / 05'49" / 09'11" / 09'27" / 10'09" / 23'55" / 03'31" / 01'43" / 06'57" / 01'54" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'50") | 4000 / 4000 |
| 2 | | 09'39" (+06'08") | 4000 / 8000 |
| 3 | | 06'22" (+02'51") | 4000 / 12000 |
| 4 | | 13'10" (+09'39") | 4000 / 16000 |
| 5 | | 03'31" | 4000 / 20000 |
| 6 | | 01'26" | 886 / 20886 |
1月累積里程 : 41.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 07'28" | 00:21'24" |
| 4 | 08'01" | 00:29'25" |
| 5 | 09'36" | 00:39'01" |
| 6 | 07'23" | 00:46'24" |
| 7 | 15'03" | 01:01'27" |
| 8 | 06'35" | 01:08'02" |
| 9 | 07'12" | 01:15'14" |
| 10 | 06'35" | 01:21'49" |
| 11 | 05'53" | 01:27'42" |
| 12 | 05'49" | 01:33'31" |
| 13 | 09'11" | 01:42'42" |
| 14 | 09'27" | 01:52'09" |
| 15 | 10'09" | 02:02'18" |
| 16 | 23'55" | 02:26'13" |
| 17 | 03'31" | 02:29'44" |
| 18 | 01'43" | 02:31'27" |
| 19 | 06'57" | 02:38'24" |
| 20 | 01'54" | 02:40'18" |
| 20.9 | 01'26" | 02:41'35" |
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