| 從民宿東籬房開始起跑到天后宮,吃完早餐已經六點多了 慢了起跑時間1小時10幾分變成103K啦!腳受傷一段時間慢慢調整 所以今天自主跑完全沒有進補給站 靠著沿路的商店補給。跑得好崩潰 但是我圓夢了(若報名是總8)。也謝謝親愛的好奇陪著美好來圓夢❤️🧡💛💚🩵💙💜
前年跑這場100K降組60K 所以這一次老哥和小孟幫我訂了民宿 就來試一場百K看看 還好時間內有完成圓夢了很開心 賽後評分: 風景好漂亮 後段好冷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 516.52 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'04" | 00:19'04" | 2 | 09'11" | 00:28'15" | 3 | 07'00" | 00:35'15" | 4 | 07'29" | 00:42'44" | 5 | 07'02" | 00:49'46" | 6 | 06'31" | 00:56'17" | 7 | 06'16" | 01:02'33" | 8 | 06'17" | 01:08'50" | 9 | 06'31" | 01:15'21" | 10 | 06'01" | 01:21'22" | 11 | 05'57" | 01:27'19" | 12 | 06'42" | 01:34'01" | 13 | 06'24" | 01:40'25" | 14 | 06'23" | 01:46'48" | 15 | 05'57" | 01:52'45" | 16 | 06'53" | 01:59'38" | 17 | 06'05" | 02:05'43" | 18 | 06'50" | 02:12'33" | 19 | 06'25" | 02:18'58" | 20 | 06'25" | 02:25'23" | 21 | 07'05" | 02:32'28" | 22 | 07'36" | 02:40'04" | 23 | 08'02" | 02:48'06" | 24 | 07'34" | 02:55'40" | 25 | 06'40" | 03:02'20" | 26 | 14'16" | 03:16'36" | 27 | 08'05" | 03:24'41" | 28 | 07'12" | 03:31'53" | 29 | 07'56" | 03:39'49" | 30 | 05'25" | 03:45'14" | 31 | 09'59" | 03:55'13" | 32 | 07'00" | 04:02'13" | 33 | 06'23" | 04:08'36" | 34 | 07'29" | 04:16'05" | 35 | 12'26" | 04:28'31" | 36 | 01'56" | 04:30'27" | 37 | 07'26" | 04:37'53" | 38 | 08'19" | 04:46'12" | 39 | 07'56" | 04:54'08" | 40 | 07'49" | 05:01'57" | 41 | 07'58" | 05:09'55" | 42 | 07'51" | 05:17'46" | 43 | 10'02" | 05:27'48" | 44 | 08'44" | 05:36'32" | 45 | 09'28" | 05:46'00" | 46 | 10'10" | 05:56'10" | 47 | 11'47" | 06:07'57" | 48 | 12'47" | 06:20'44" | 49 | 09'46" | 06:30'30" | 50 | 08'33" | 06:39'03" | 51 | 08'15" | 06:47'18" | 52 | 09'19" | 06:56'37" | 53 | 08'39" | 07:05'16" | 54 | 05'46" | 07:11'02" | 55 | 05'59" | 07:17'01" | 56 | 05'38" | 07:22'39" | 57 | 06'01" | 07:28'40" | 58 | 05'48" | 07:34'28" | 59 | 05'19" | 07:39'47" | 60 | 04'59" | 07:44'46" | 61 | 05'12" | 07:49'58" | 62 | 05'31" | 07:55'29" | 63 | 05'26" | 08:00'55" | 64 | 05'24" | 08:06'19" | 65 | 04'59" | 08:11'18" | 66 | 05'03" | 08:16'21" | 67 | 05'17" | 08:21'38" | 68 | 05'27" | 08:27'05" | 69 | 05'15" | 08:32'20" | 70 | 05'23" | 08:37'43" | 71 | 09'24" | 08:47'07" | 72 | 03'32" | 08:50'39" | 73 | 05'39" | 08:56'18" | 74 | 07'39" | 09:03'57" | 75 | 18'26" | 09:22'23" | 76 | 09'39" | 09:32'02" | 77 | 07'38" | 09:39'40" | 78 | 06'31" | 09:46'11" | 79 | 09'42" | 09:55'53" | 80 | 06'39" | 10:02'32" | 81 | 06'39" | 10:09'11" | 82 | 04'22" | 10:13'33" | 83 | 04'54" | 10:18'27" | 84 | 05'40" | 10:24'07" | 85 | 05'09" | 10:29'16" | 86 | 05'37" | 10:34'53" | 87 | 06'54" | 10:41'47" | 88 | 06'55" | 10:48'42" | 89 | 06'50" | 10:55'32" | 90 | 05'49" | 11:01'21" | 91 | 05'49" | 11:07'10" | 92 | 06'02" | 11:13'12" | 93 | 06'04" | 11:19'16" | 94 | 06'39" | 11:25'55" | 95 | 06'22" | 11:32'17" | 96 | 06'09" | 11:38'26" | 97 | 07'21" | 11:45'47" | 98 | 05'58" | 11:51'45" | 99 | 06'10" | 11:57'55" | 100 | 06'34" | 12:04'29" | 101 | 08'06" | 12:12'35" | 102 | 05'58" | 12:18'33" | 103 | 06'05" | 12:24'38" | 103.3 | 07'30" | 12:26'40" |
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