灰熊 2024/03/09 訓練日誌 | Marathon's World

灰熊台南
ID 397513

12 位追隨者

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45.0 km | 07:30:37 | 10:00/km | 第2馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	07:30:37
總名次	- / -
分組名次	- / -
平均速度	10:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'56")

00:41'56"

01:25'07"

10 km

(01:25'07")

00:43'11" (+01'15")

15 km

(02:13'41")

00:48'34" (+06'38")

01:39'25" (+14'18")

20 km

(03:04'32")

00:50'51" (+08'55")

25 km

(03:57'04")

00:52'32" (+10'36")

01:41'55" (+16'48")

30 km

(04:46'27")

00:49'23" (+07'27")

35 km

(05:37'55")

00:51'28" (+09'32")

01:42'54" (+17'47")

40 km

(06:29'21")

00:51'26" (+09'30")

45 km

(07:26'21")

00:57'00" (+15'04")

00:00'00"

Finish

(07:30:37)

日期: 2024-03-09 06:00 - 總爬升: 597 m - 平均心率: 129 - 卡路里: 3742 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 58.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'16"

(08'16")

08'16" (+00'05")

1000 / 1000

2

08'46"

(17'03")

08'46" (+00'35")

1000 / 2000

3

08'26"

(25'29")

08'26" (+00'15")

1000 / 3000

4

08'15"

(33'45")

08'15" (+00'04")

1000 / 4000

5

08'11"

(41'56")

08'11"

1000 / 5000

展開計圈分析

6

08'25"

(50'22")

08'25" (+00'14")

1000 / 6000

7

08'34"

(58'56")

08'34" (+00'23")

1000 / 7000

8

09'02"

(01:07'59")

09'02" (+00'51")

1000 / 8000

9

08'44"

(01:16'43")

08'44" (+00'33")

1000 / 9000

10

08'24"

(01:25'07")

08'24" (+00'13")

1000 / 10000

11

09'57"

(01:35'05")

09'57" (+01'46")

1000 / 11000

12

10'12"

(01:45'18")

10'12" (+02'01")

1000 / 12000

13

08'48"

(01:54'07")

08'48" (+00'37")

1000 / 13000

14

09'33"

(02:03'41")

09'33" (+01'22")

1000 / 14000

15

10'00"

(02:13'41")

10'00" (+01'49")

1000 / 15000

16

08'25"

(02:22'06")

08'25" (+00'14")

1000 / 16000

17

09'46"

(02:31'53")

09'46" (+01'35")

1000 / 17000

18

09'25"

(02:41'19")

09'25" (+01'14")

1000 / 18000

19

11'42"

(02:53'01")

11'42" (+03'31")

1000 / 19000

20

11'30"

(03:04'32")

11'30" (+03'19")

1000 / 20000

21

11'23"

(03:15'55")

11'23" (+03'12")

1000 / 21000

22

11'56"

(03:27'52")

11'56" (+03'45")

1000 / 22000

23

10'41"

(03:38'33")

10'41" (+02'30")

1000 / 23000

24

08'32"

(03:47'06")

08'32" (+00'21")

1000 / 24000

25

09'53"

(03:57'00")

09'53" (+01'42")

1000 / 25000

26

10'31"

(04:07'31")

10'31" (+02'20")

1000 / 26000

27

08'51"

(04:16'22")

08'51" (+00'40")

1000 / 27000

28

08'57"

(04:25'20")

08'57" (+00'46")

1000 / 28000

29

11'20"

(04:36'40")

11'20" (+03'09")

1000 / 29000

30

09'46"

(04:46'27")

09'46" (+01'35")

1000 / 30000

31

11'15"

(04:57'42")

11'15" (+03'04")

1000 / 31000

32

10'48"

(05:08'31")

10'48" (+02'37")

1000 / 32000

33

09'57"

(05:18'29")

09'57" (+01'46")

1000 / 33000

34

09'25"

(05:27'54")

09'25" (+01'14")

1000 / 34000

35

10'01"

(05:37'55")

10'01" (+01'50")

1000 / 35000

36

12'50"

(05:50'46")

12'50" (+04'39")

1000 / 36000

37

09'17"

(06:00'04")

09'17" (+01'06")

1000 / 37000

38

09'25"

(06:09'29")

09'25" (+01'14")

1000 / 38000

39

10'20"

(06:19'50")

10'20" (+02'09")

1000 / 39000

40

09'31"

(06:29'21")

09'31" (+01'20")

1000 / 40000

41

10'17"

(06:39'39")

10'17" (+02'06")

1000 / 41000

42

10'28"

(06:50'08")

10'28" (+02'17")

1000 / 42000

43

13'03"

(07:03'11")

13'03" (+04'52")

1000 / 43000

44

11'46"

(07:14'57")

11'46" (+03'35")

1000 / 44000

45

11'23"

(07:26'21")

11'23" (+03'12")

1000 / 45000

賽前宣言: 無傷完賽

賽後評分: 風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 66.14 km

TCX 2.0 上傳 | 2 months ago

倪綉娟, SHENG YI 和其他 6 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	08'47"	00:17'03"
3	08'26"	00:25'29"
4	08'16"	00:33'45"
5	08'11"	00:41'56"
6	08'25"	00:50'21"
7	08'35"	00:58'56"
8	09'03"	01:07'59"
9	08'44"	01:16'43"
10	08'24"	01:25'07"
11	09'58"	01:35'05"
12	10'13"	01:45'18"
13	08'49"	01:54'07"
14	09'34"	02:03'41"
15	10'00"	02:13'41"
16	08'25"	02:22'06"
17	09'47"	02:31'53"
18	09'26"	02:41'19"
19	11'42"	02:53'01"
20	11'31"	03:04'32"
21	11'23"	03:15'55"
22	11'57"	03:27'52"
23	12'04"	03:39'56"
24	07'10"	03:47'06"
25	09'58"	03:57'04"
26	10'27"	04:07'31"
27	08'51"	04:16'22"
28	08'58"	04:25'20"
29	11'20"	04:36'40"
30	09'47"	04:46'27"
31	11'15"	04:57'42"
32	10'49"	05:08'31"
33	09'58"	05:18'29"
34	09'25"	05:27'54"
35	10'01"	05:37'55"
36	12'51"	05:50'46"
37	09'18"	06:00'04"
38	09'25"	06:09'29"
39	10'21"	06:19'50"
40	09'31"	06:29'21"
41	10'18"	06:39'39"
42	10'29"	06:50'08"
43	13'03"	07:03'11"
44	11'46"	07:14'57"
45	11'24"	07:26'21"
45.4	11'45"	07:30'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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10.1 km | 00:57:50 | 05:43/km

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10.2 km | 00:55:34 | 05:28/km

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10.1 km | 00:56:31 | 05:35/km

Annie Teng 上傳了新日誌

6.1 km | 00:57:55 | 09:33/km

Inna Chang 上傳了新日誌

1.0 km | 00:05:59 | 05:59/km

王聖欣上傳了新日誌

10.0 km | 00:58:15 | 05:49/km

Inna Chang 上傳了新日誌

12.9 km | 00:48:05 | 16.1 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:49 | 05:34/km

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h