20.0 km | 02:14:42 | 06:44/km日期: 2024-03-09 10:35 - 平均心率: 151 - 卡路里: 1258 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84.2
Pace: 06'33" / 06'37" / 06'20" / 06'39" / 06'26" / 06'53" / 06'37" / 06'34" / 06'54" / 06'51" / 06'43" / 07'35" / 07'52" / 06'41" / 07'05" / 06'58" / 08'27" / 06'14" / 07'04" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 12 | | 07'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'41" (+00'27") | 1000 / 14000 |
| 15 | | 07'05" (+00'51") | 1000 / 15000 |
| 16 | | 06'57" (+00'43") | 1000 / 16000 |
| 17 | | 07'00" (+00'46") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 07'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'31" (+00'17") | 1000 / 20000 |
| 21 | | 04'58" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 128.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'39" | 00:26'09" |
| 5 | 06'26" | 00:32'35" |
| 6 | 06'53" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'34" | 00:52'39" |
| 9 | 06'54" | 00:59'33" |
| 10 | 06'51" | 01:06'24" |
| 11 | 06'43" | 01:13'07" |
| 12 | 07'35" | 01:20'42" |
| 13 | 07'52" | 01:28'34" |
| 14 | 06'41" | 01:35'15" |
| 15 | 07'05" | 01:42'20" |
| 16 | 06'58" | 01:49'18" |
| 17 | 08'27" | 01:57'45" |
| 18 | 06'14" | 02:03'59" |
| 19 | 07'04" | 02:11'03" |
| 20 | 06'32" | 02:17'35" |
| 20.0 | 03'18" | 02:17'36" |
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