45.1 km | 05:06:14 | 06:47/km日期: 2024-03-09 06:01 - 總爬升: 614 m - 平均心率: 153 - 卡路里: 3265 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 58.8
Pace: 07'53" / 07'36" / 07'14" / 06'55" / 06'51" / 07'20" / 08'19" / 09'53" / 07'15" / 07'48" / 09'15" / 08'15" / 08'55" / 07'40" / 09'35" / 05'29" / 06'52" / 05'47" / 06'48" / 07'38" / 06'37" / 07'10" / 06'53" / 04'50" / 04'45" / 05'31" / 04'40" / 05'26" / 05'24" / 06'52" / 06'06" / 06'19" / 05'47" / 05'22" / 06'05" / 06'30" / 06'13" / 05'55" / 07'45" / 06'28" / 06'56" / 07'27" / 05'47" / 05'43" / 05'50" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'14") | 1000 / 1000 |
2 | | 07'35" (+02'55") | 1000 / 2000 |
3 | | 07'13" (+02'33") | 1000 / 3000 |
4 | | 06'54" (+02'14") | 1000 / 4000 |
5 | | 06'51" (+02'11") | 1000 / 5000 |
6 | | 07'19" (+02'39") | 1000 / 6000 |
7 | | 08'18" (+03'38") | 1000 / 7000 |
8 | | 09'52" (+05'12") | 1000 / 8000 |
9 | | 07'15" (+02'35") | 1000 / 9000 |
10 | | 07'47" (+03'07") | 1000 / 10000 |
11 | | 09'14" (+04'34") | 1000 / 11000 |
12 | | 08'15" (+03'35") | 1000 / 12000 |
13 | | 08'54" (+04'14") | 1000 / 13000 |
14 | | 07'39" (+02'59") | 1000 / 14000 |
15 | | 09'35" (+04'55") | 1000 / 15000 |
16 | | 05'28" (+00'48") | 1000 / 16000 |
17 | | 06'52" (+02'12") | 1000 / 17000 |
18 | | 05'47" (+01'07") | 1000 / 18000 |
19 | | 06'48" (+02'08") | 1000 / 19000 |
20 | | 07'37" (+02'57") | 1000 / 20000 |
21 | | 06'36" (+01'56") | 1000 / 21000 |
22 | | 07'10" (+02'30") | 1000 / 22000 |
23 | | 06'53" (+02'13") | 1000 / 23000 |
24 | | 04'49" (+00'09") | 1000 / 24000 |
25 | | 04'44" (+00'04") | 1000 / 25000 |
26 | | 05'31" (+00'51") | 1000 / 26000 |
27 | | 04'40" | 1000 / 27000 |
28 | | 05'25" (+00'45") | 1000 / 28000 |
29 | | 05'23" (+00'43") | 1000 / 29000 |
30 | | 06'52" (+02'12") | 1000 / 30000 |
31 | | 06'06" (+01'26") | 1000 / 31000 |
32 | | 06'18" (+01'38") | 1000 / 32000 |
33 | | 05'46" (+01'06") | 1000 / 33000 |
34 | | 05'22" (+00'42") | 1000 / 34000 |
35 | | 06'04" (+01'24") | 1000 / 35000 |
36 | | 06'30" (+01'50") | 1000 / 36000 |
37 | | 06'12" (+01'32") | 1000 / 37000 |
38 | | 05'54" (+01'14") | 1000 / 38000 |
39 | | 07'44" (+03'04") | 1000 / 39000 |
40 | | 06'28" (+01'48") | 1000 / 40000 |
41 | | 06'56" (+02'16") | 1000 / 41000 |
42 | | 07'26" (+02'46") | 1000 / 42000 |
43 | | 05'47" (+01'07") | 1000 / 43000 |
44 | | 05'43" (+01'03") | 1000 / 44000 |
45 | | 05'50" (+01'10") | 1000 / 45000 |
46 | | 04'58" (+00'18") | 114 / 45114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.77 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'36" | 00:15'29" |
3 | 07'14" | 00:22'43" |
4 | 06'55" | 00:29'38" |
5 | 06'51" | 00:36'29" |
6 | 07'20" | 00:43'49" |
7 | 08'19" | 00:52'08" |
8 | 09'53" | 01:02'01" |
9 | 07'15" | 01:09'16" |
10 | 07'48" | 01:17'04" |
11 | 09'15" | 01:26'19" |
12 | 08'15" | 01:34'34" |
13 | 08'55" | 01:43'29" |
14 | 07'40" | 01:51'09" |
15 | 09'35" | 02:00'44" |
16 | 05'29" | 02:06'13" |
17 | 06'52" | 02:13'05" |
18 | 05'47" | 02:18'52" |
19 | 06'48" | 02:25'40" |
20 | 07'38" | 02:33'18" |
21 | 06'37" | 02:39'55" |
22 | 07'10" | 02:47'05" |
23 | 06'53" | 02:53'58" |
24 | 04'50" | 02:58'48" |
25 | 04'45" | 03:03'33" |
26 | 05'31" | 03:09'04" |
27 | 04'40" | 03:13'44" |
28 | 05'26" | 03:19'10" |
29 | 05'24" | 03:24'34" |
30 | 06'52" | 03:31'26" |
31 | 06'06" | 03:37'32" |
32 | 06'19" | 03:43'51" |
33 | 05'47" | 03:49'38" |
34 | 05'22" | 03:55'00" |
35 | 06'05" | 04:01'05" |
36 | 06'30" | 04:07'35" |
37 | 06'13" | 04:13'48" |
38 | 05'55" | 04:19'43" |
39 | 07'45" | 04:27'28" |
40 | 06'28" | 04:33'56" |
41 | 06'56" | 04:40'52" |
42 | 07'27" | 04:48'19" |
43 | 05'47" | 04:54'06" |
44 | 05'43" | 04:59'49" |
45 | 05'50" | 05:05'39" |
45.1 | 05'05" | 05:06'14" |