12.0 km | 01:02:59 | 05:14/km日期: 2024-03-09 07:01 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 70.6
Pace: 05'22" / 05'14" / 05'15" / 05'08" / 05'14" / 05'04" / 05'08" / 05'11" / 05'11" / 05'23" / 05'21" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.79 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'08" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'23" | 00:52'10" |
| 11 | 05'21" | 00:57'31" |
| 12 | 05'26" | 01:02'57" |
| 12.0 | 04'10" | 01:02'59" |
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