10.0 km | 01:00:46 | 06:04/km日期: 2024-03-03 16:21 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67.8
Pace: 06'27" / 06'01" / 06'05" / 06'54" / 06'58" / 10'37" / 05'55" / 05'23" / 05'34" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 06'58" (+01'41") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 64.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'54" | 00:25'27" |
| 5 | 06'58" | 00:32'25" |
| 6 | 10'37" | 00:43'02" |
| 7 | 05'55" | 00:48'57" |
| 8 | 05'23" | 00:54'20" |
| 9 | 05'34" | 00:59'54" |
| 10 | 05'18" | 01:05'12" |
| 10.0 | 05'03" | 01:05'17" |
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