5.1 km | 00:29:16 | 05:44/km日期: 2016-06-20 18:42 - 平均心率: 189 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'04" / 05'28" / 05'36" / 05'40" / 05'42" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'09") | 199 / 199 |
2 | | 05'58" (+00'42") | 198 / 397 |
3 | | 05'40" (+00'24") | 205 / 603 |
4 | | 05'31" (+00'15") | 208 / 811 |
5 | | 05'41" (+00'25") | 193 / 1004 |
6 | | 05'30" (+00'14") | 208 / 1213 |
7 | | 05'30" (+00'14") | 202 / 1416 |
8 | | 05'32" (+00'16") | 198 / 1614 |
9 | | 05'17" (+00'01") | 198 / 1813 |
10 | | 05'31" (+00'15") | 208 / 2021 |
11 | | 05'43" (+00'27") | 200 / 2222 |
12 | | 05'44" (+00'28") | 200 / 2422 |
13 | | 05'40" (+00'24") | 202 / 2624 |
14 | | 05'22" (+00'06") | 191 / 2816 |
15 | | 05'16" | 211 / 3028 |
16 | | 05'35" (+00'19") | 193 / 3222 |
17 | | 05'43" (+00'27") | 203 / 3426 |
18 | | 05'44" (+00'28") | 200 / 3626 |
19 | | 05'43" (+00'27") | 209 / 3836 |
20 | | 05'42" (+00'26") | 189 / 4025 |
21 | | 05'29" (+00'13") | 212 / 4238 |
22 | | 05'35" (+00'19") | 193 / 4432 |
23 | | 05'43" (+00'27") | 203 / 4636 |
24 | | 05'45" (+00'29") | 199 / 4836 |
25 | | 05'56" (+00'40") | 201 / 5037 |
26 | | 05'49" (+00'33") | 97 / 5135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
72.06 km Mizuno Wave Rider 19 累積 :
839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'42" | 00:28'30" |
5.1 | 08'04" | 00:29'16" |