10.0 km | 00:58:32 | 05:51/km日期: 2024-03-07 19:12 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72.4
Pace: 06'14" / 06'01" / 05'49" / 05'58" / 05'47" / 05'46" / 05'43" / 05'45" / 05'44" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 321.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'44" | 00:52'47" |
| 10 | 05'44" | 00:58'31" |
| 10.0 | 05'29" | 00:58'33" |
留言 
展開計圈分析
Replay
