12.2 km | 01:20:23 | 06:35/km日期: 2024-03-03 14:44 - 平均心率: 162 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.8
Pace: 06'34" / 06'54" / 06'55" / 06'57" / 06'31" / 06'48" / 06'59" / 06'40" / 06'50" / 06'27" / 06'26" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 06'54" (+01'27") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'20") | 1000 / 6000 |
| 7 | | 06'58" (+01'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'13") | 1000 / 8000 |
| 9 | | 06'49" (+01'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'50" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 144.54 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'55" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 06'31" | 00:33'51" |
| 6 | 06'48" | 00:40'39" |
| 7 | 06'59" | 00:47'38" |
| 8 | 06'40" | 00:54'18" |
| 9 | 06'50" | 01:01'08" |
| 10 | 06'27" | 01:07'35" |
| 11 | 06'26" | 01:14'01" |
| 12 | 05'27" | 01:19'28" |
| 12.2 | 04'53" | 01:20'25" |
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