| 69.8 km | 02:24:48 | 28.9 km/h日期: 2016-06-19 06:04 - 總爬升: 222 m - 平均心率: 88 - 卡路里: 2105 Cal - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-15.47) | 1003 / 1003 | 2 | | 36.73 (-6.64) | 1001 / 2005 | 3 | | 32.14 (-11.23) | 1010 / 3015 | 4 | | 16.44 (-26.94) | 1003 / 4019 | 5 | | 38.30 (-5.08) | 1003 / 5022 |
6 | | 38.71 (-4.66) | 1018 / 6040 | 7 | | 43.37 | 1021 / 7062 | 8 | | 34.95 (-8.42) | 1015 / 8077 | 9 | | 38.30 (-5.08) | 1004 / 9082 | 10 | | 35.64 (-7.73) | 1004 / 10087 | 11 | | 25.35 (-18.02) | 1006 / 11093 | 12 | | 33.96 (-9.41) | 1004 / 12098 | 13 | | 33.64 (-9.73) | 1008 / 13106 | 14 | | 34.62 (-8.76) | 1006 / 14112 | 15 | | 33.64 (-9.73) | 1003 / 15115 | 16 | | 32.14 (-11.23) | 1013 / 16129 | 17 | | 35.64 (-7.73) | 1012 / 17142 | 18 | | 36.00 (-7.37) | 1013 / 18155 | 19 | | 34.62 (-8.76) | 1001 / 19156 | 20 | | 33.96 (-9.41) | 1014 / 20171 | 21 | | 34.29 (-9.09) | 1009 / 21181 | 22 | | 37.50 (-5.87) | 1013 / 22194 | 23 | | 31.58 (-11.79) | 1006 / 23200 | 24 | | 34.29 (-9.09) | 1018 / 24219 | 25 | | 36.36 (-7.01) | 1008 / 25227 | 26 | | 28.57 (-14.80) | 1013 / 26240 | 27 | | 31.03 (-12.34) | 1004 / 27245 | 28 | | 35.64 (-7.73) | 1013 / 28258 | 29 | | 33.96 (-9.41) | 1006 / 29264 | 30 | | 34.95 (-8.42) | 1005 / 30270 | 31 | | 37.89 (-5.48) | 1009 / 31280 | 32 | | 33.96 (-9.41) | 1016 / 32297 | 33 | | 36.00 (-7.37) | 1001 / 33299 | 34 | | 33.03 (-10.35) | 1017 / 34316 | 35 | | 35.29 (-8.08) | 1002 / 35319 | 36 | | 26.47 (-16.90) | 1002 / 36321 | 37 | | 31.58 (-11.79) | 1008 / 37330 | 38 | | 30.51 (-12.87) | 1009 / 38340 | 39 | | 33.64 (-9.73) | 1001 / 39341 | 40 | | 32.14 (-11.23) | 1018 / 40359 | 41 | | 33.03 (-10.35) | 1008 / 41367 | 42 | | 31.86 (-11.52) | 1016 / 42384 | 43 | | 27.07 (-16.31) | 1010 / 43394 | 44 | | 33.96 (-9.41) | 1006 / 44401 | 45 | | 34.62 (-8.76) | 1006 / 45408 | 46 | | 26.28 (-17.10) | 1007 / 46415 | 47 | | 28.80 (-14.57) | 1011 / 47426 | 48 | | 30.51 (-12.87) | 1002 / 48428 | 49 | | 36.36 (-7.01) | 1012 / 49441 | 50 | | 33.64 (-9.73) | 1000 / 50442 | 51 | | 35.29 (-8.08) | 1022 / 51464 | 52 | | 27.91 (-15.47) | 1007 / 52472 | 53 | | 35.64 (-7.73) | 1000 / 53473 | 54 | | 35.29 (-8.08) | 1017 / 54490 | 55 | | 30.51 (-12.87) | 1009 / 55500 | 56 | | 30.77 (-12.60) | 1000 / 56500 | 57 | | 32.73 (-10.65) | 1016 / 57517 | 58 | | 31.58 (-11.79) | 1000 / 58517 | 59 | | 25.35 (-18.02) | 1002 / 59520 | 60 | | 21.69 (-21.69) | 1002 / 60523 | 61 | | 21.56 (-21.82) | 1005 / 61528 | 62 | | 29.03 (-14.34) | 1004 / 62533 | 63 | | 20.93 (-22.44) | 1002 / 63535 | 64 | | 25.53 (-17.84) | 1003 / 64539 | 65 | | 21.56 (-21.82) | 1015 / 65554 | 66 | | 22.64 (-20.73) | 1003 / 66558 | 67 | | 27.27 (-16.10) | 1016 / 67574 | 68 | | 13.85 (-29.53) | 1015 / 68590 | 69 | | 24.32 (-19.05) | 1012 / 69602 | 70 | | 8.11 (-35.27) | 844 / 70447 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 337.03 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.9 | -1.6 % | 2 | 36.4 | -0.9 % | 3 | 32.4 | -1.9 % | 4 | 16.1 | -2.8 % | 5 | 37.9 | -0.3 % | 6 | 38.7 | -1.1 % | 7 | 42.9 | -0.9 % | 8 | 34.3 | -0.5 % | 9 | 37.5 | -0.7 % | 10 | 35.3 | -0.6 % | 11 | 25.4 | 1.0 % | 12 | 33.3 | 1.8 % | 13 | 33.6 | -0.9 % | 14 | 34.3 | -1.1 % | 15 | 33.0 | -1.8 % | 16 | 32.1 | 5.4 % | 17 | 35.0 | -0.2 % | 18 | 35.3 | 1.3 % | 19 | 33.6 | -1.0 % | 20 | 34.3 | -0.7 % | 21 | 33.6 | -1.0 % | 22 | 36.4 | -1.7 % | 23 | 31.3 | 2.1 % | 24 | 34.0 | -0.8 % | 25 | 37.5 | -1.1 % | 26 | 27.3 | 1.7 % | 27 | 30.8 | 2.3 % | 28 | 35.0 | -2.8 % | 29 | 33.6 | -0.6 % | 30 | 34.3 | 1.0 % | 31 | 37.9 | -1.1 % | 32 | 33.3 | 1.8 % | 33 | 35.3 | -0.9 % | 34 | 33.0 | -0.6 % | 35 | 35.3 | 2.0 % | 36 | 26.1 | -4.6 % | 37 | 31.3 | 1.3 % | 38 | 30.3 | 1.2 % | 39 | 32.7 | -0.6 % | 40 | 31.9 | -0.8 % | 41 | 32.7 | -0.5 % | 42 | 31.3 | -1.8 % | 43 | 26.7 | 2.5 % | 44 | 33.6 | -1.2 % | 45 | 34.3 | -1.2 % | 46 | 26.5 | 2.8 % | 47 | 28.6 | 1.2 % | 48 | 29.0 | -2.5 % | 49 | 36.4 | 1.0 % | 50 | 33.3 | 1.2 % | 51 | 35.0 | -1.5 % | 52 | 26.9 | 2.5 % | 53 | 35.3 | 1.2 % | 54 | 35.6 | -0.8 % | 55 | 30.0 | -1.8 % | 56 | 30.0 | 3.8 % | 57 | 32.7 | 1.7 % | 58 | 30.8 | 2.0 % | 59 | 25.7 | -1.1 % | 60 | 21.4 | -0.6 % | 61 | 21.6 | 1.2 % | 62 | 28.8 | 1.3 % | 63 | 24.5 | 1.2 % | 64 | 21.7 | 2.2 % | 65 | 21.8 | 1.9 % | 66 | 26.3 | 1.3 % | 67 | 22.2 | 2.8 % | 68 | 13.7 | 3.0 % | 69 | 23.7 | -0.2 % | 69.8 | 7.8 | -20.2 % |
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