21.0 km | 02:47:05 | 07:57/km日期: 2024-03-03 06:45 - 總爬升: 354 m - 平均心率: 140 - 卡路里: 1803 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 94.5
Pace: 07'34" / 08'11" / 08'14" / 09'52" / 09'53" / 07'26" / 13'17" / 06'43" / 06'52" / 06'45" / 07'33" / 06'20" / 08'36" / 09'29" / 08'59" / 12'21" / 06'38" / 07'39" / 08'33" / 08'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 08'11" (+01'52") | 1000 / 2000 |
| 3 | | 08'13" (+01'54") | 1000 / 3000 |
| 4 | | 09'51" (+03'32") | 1000 / 4000 |
| 5 | | 09'53" (+03'34") | 1000 / 5000 |
| 6 | | 07'25" (+01'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 08'35" (+02'16") | 1000 / 13000 |
| 14 | | 09'29" (+03'10") | 1000 / 14000 |
| 15 | | 08'58" (+02'39") | 1000 / 15000 |
| 16 | | 06'58" (+00'39") | 1000 / 16000 |
| 17 | | 06'37" (+00'18") | 1000 / 17000 |
| 18 | | 07'38" (+01'19") | 1000 / 18000 |
| 19 | | 08'32" (+02'13") | 1000 / 19000 |
| 20 | | 08'41" (+02'22") | 1000 / 20000 |
| 21 | | 10'12" (+03'53") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 37.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'11" | 00:15'45" |
| 3 | 08'14" | 00:23'59" |
| 4 | 09'52" | 00:33'51" |
| 5 | 09'53" | 00:43'44" |
| 6 | 07'26" | 00:51'10" |
| 7 | 13'17" | 01:04'27" |
| 8 | 06'43" | 01:11'10" |
| 9 | 06'52" | 01:18'02" |
| 10 | 06'45" | 01:24'47" |
| 11 | 07'33" | 01:32'20" |
| 12 | 06'20" | 01:38'40" |
| 13 | 08'36" | 01:47'16" |
| 14 | 09'29" | 01:56'45" |
| 15 | 08'59" | 02:05'44" |
| 16 | 12'21" | 02:18'05" |
| 17 | 06'38" | 02:24'43" |
| 18 | 07'39" | 02:32'22" |
| 19 | 08'33" | 02:40'55" |
| 20 | 08'41" | 02:49'36" |
| 21.0 | 10'12" | 02:59'49" |
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