19.3 km | 01:50:40 | 05:44/km日期: 2024-03-03 06:33 - 平均心率: 138 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76.8
Pace: 05'46" / 05'55" / 06'34" / 06'08" / 06'28" / 05'54" / 06'32" / 05'24" / 04'49" / 04'46" / 04'47" / 07'10" / 06'41" / 05'52" / 05'30" / 05'25" / 06'35" / 06'34" / 06'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'02") | 1000 / 1000 |
2 | | 05'55" (+01'11") | 1000 / 2000 |
3 | | 06'07" (+01'23") | 1000 / 3000 |
4 | | 06'07" (+01'23") | 1000 / 4000 |
5 | | 06'03" (+01'19") | 1000 / 5000 |
6 | | 05'53" (+01'09") | 1000 / 6000 |
7 | | 06'06" (+01'22") | 1000 / 7000 |
8 | | 05'23" (+00'39") | 1000 / 8000 |
9 | | 04'49" (+00'05") | 1000 / 9000 |
10 | | 04'45" (+00'01") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 05'23" (+00'39") | 1000 / 12000 |
13 | | 05'52" (+01'08") | 1000 / 13000 |
14 | | 05'51" (+01'07") | 1000 / 14000 |
15 | | 05'00" (+00'16") | 1000 / 15000 |
16 | | 05'19" (+00'35") | 1000 / 16000 |
17 | | 06'34" (+01'50") | 1000 / 17000 |
18 | | 06'33" (+01'49") | 1000 / 18000 |
19 | | 06'39" (+01'55") | 1000 / 19000 |
20 | | 06'11" (+01'27") | 274 / 19274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 46.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'55" | 00:11'41" |
3 | 06'34" | 00:18'15" |
4 | 06'08" | 00:24'23" |
5 | 06'28" | 00:30'51" |
6 | 05'54" | 00:36'45" |
7 | 06'32" | 00:43'17" |
8 | 05'24" | 00:48'41" |
9 | 04'49" | 00:53'30" |
10 | 04'46" | 00:58'16" |
11 | 04'47" | 01:03'03" |
12 | 07'10" | 01:10'13" |
13 | 06'41" | 01:16'54" |
14 | 05'52" | 01:22'46" |
15 | 05'30" | 01:28'16" |
16 | 05'25" | 01:33'41" |
17 | 06'35" | 01:40'16" |
18 | 06'34" | 01:46'50" |
19 | 06'43" | 01:53'33" |
19.3 | 06'12" | 01:55'15" |