21.2 km | 01:26:59 | 04:06/km日期: 2024-03-03 05:30 - 平均心率: 153 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.8
Pace: 04'08" / 03'58" / 04'00" / 03'47" / 03'56" / 04'07" / 04'02" / 04'08" / 04'07" / 04'03" / 04'11" / 04'00" / 04'11" / 04'13" / 04'05" / 04'11" / 04'20" / 04'25" / 04'15" / 04'11" / 03'56" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 :
32.06 km NIKE. 37小飛馬 累積 :
2404.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'58" | 00:08'06" |
3 | 04'00" | 00:12'06" |
4 | 03'47" | 00:15'53" |
5 | 03'56" | 00:19'49" |
6 | 04'07" | 00:23'56" |
7 | 04'02" | 00:27'58" |
8 | 04'08" | 00:32'06" |
9 | 04'07" | 00:36'13" |
10 | 04'03" | 00:40'16" |
11 | 04'11" | 00:44'27" |
12 | 04'00" | 00:48'27" |
13 | 04'11" | 00:52'38" |
14 | 04'13" | 00:56'51" |
15 | 04'05" | 01:00'56" |
16 | 04'11" | 01:05'07" |
17 | 04'20" | 01:09'27" |
18 | 04'25" | 01:13'52" |
19 | 04'15" | 01:18'07" |
20 | 04'11" | 01:22'18" |
21 | 03'56" | 01:26'14" |
21.2 | 03'42" | 01:26'59" |