20.0 km | 01:41:13 | 05:03/km日期: 2016-06-18 19:10 - 平均心率: 155 - 卡路里: 938 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'02" / 04'55" / 04'58" / 04'50" / 05'04" / 05'07" / 04'58" / 04'58" / 05'00" / 04'53" / 05'11" / 05'02" / 05'06" / 05'07" / 04'57" / 05'04" / 05'13" / 05'03" / 05'15" / 05'20" / 04'30" /
步頻 206 spm、步伐 95 cm、步數 20,886 steps
⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
180.62 km ASICS 虎走 TARTHERZEAL 3 累積 :
1280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'58" | 00:14'55" |
4 | 04'50" | 00:19'45" |
5 | 05'04" | 00:24'49" |
6 | 05'07" | 00:29'56" |
7 | 04'58" | 00:34'54" |
8 | 04'58" | 00:39'52" |
9 | 05'00" | 00:44'52" |
10 | 04'53" | 00:49'45" |
11 | 05'11" | 00:54'56" |
12 | 05'02" | 00:59'58" |
13 | 05'06" | 01:05'04" |
14 | 05'07" | 01:10'11" |
15 | 04'57" | 01:15'08" |
16 | 05'04" | 01:20'12" |
17 | 05'13" | 01:25'25" |
18 | 05'03" | 01:30'28" |
19 | 05'15" | 01:35'43" |
20 | 05'20" | 01:41'03" |
20.0 | 04'27" | 01:41'13" |