21.4 km | 01:32:46 | 04:20/km日期: 2024-03-02 05:25 - 平均心率: 132 - 卡路里: 1595 Cal - 平均步頻: 206
Pace: 05'27" / 04'55" / 03'57" / 04'26" / 04'14" / 04'49" / 04'39" / 04'41" / 03'59" / 04'51" / 04'43" / 03'57" / 03'29" / 05'43" / 04'00" / 03'50" / 03'36" / 04'27" / 04'11" / 03'40" / 03'55" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'01") | 1000 / 1000 |
2 | | 04'54" (+01'26") | 1000 / 2000 |
3 | | 03'56" (+00'28") | 1000 / 3000 |
4 | | 04'26" (+00'58") | 1000 / 4000 |
5 | | 04'14" (+00'46") | 1000 / 5000 |
6 | | 04'49" (+01'21") | 1000 / 6000 |
7 | | 04'39" (+01'11") | 1000 / 7000 |
8 | | 04'40" (+01'12") | 1000 / 8000 |
9 | | 03'59" (+00'31") | 1000 / 9000 |
10 | | 04'50" (+01'22") | 1000 / 10000 |
11 | | 04'42" (+01'14") | 1000 / 11000 |
12 | | 03'57" (+00'29") | 1000 / 12000 |
13 | | 03'28" | 1000 / 13000 |
14 | | 05'43" (+02'15") | 1000 / 14000 |
15 | | 03'59" (+00'31") | 1000 / 15000 |
16 | | 03'50" (+00'22") | 1000 / 16000 |
17 | | 03'36" (+00'08") | 1000 / 17000 |
18 | | 04'26" (+00'58") | 1000 / 18000 |
19 | | 04'11" (+00'43") | 1000 / 19000 |
20 | | 03'39" (+00'11") | 1000 / 20000 |
21 | | 03'54" (+00'26") | 1000 / 21000 |
22 | | 03'25" | 367 / 21367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 205.58 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'55" | 00:10'22" |
3 | 03'57" | 00:14'19" |
4 | 04'26" | 00:18'45" |
5 | 04'14" | 00:22'59" |
6 | 04'49" | 00:27'48" |
7 | 04'39" | 00:32'27" |
8 | 04'41" | 00:37'08" |
9 | 03'59" | 00:41'07" |
10 | 04'51" | 00:45'58" |
11 | 04'43" | 00:50'41" |
12 | 03'57" | 00:54'38" |
13 | 03'29" | 00:58'07" |
14 | 05'43" | 01:03'50" |
15 | 04'00" | 01:07'50" |
16 | 03'50" | 01:11'40" |
17 | 03'36" | 01:15'16" |
18 | 04'27" | 01:19'43" |
19 | 04'11" | 01:23'54" |
20 | 03'40" | 01:27'34" |
21 | 03'55" | 01:31'29" |
21.4 | 03'24" | 01:32'44" |