10.9 km | 00:56:30 | 05:12/km日期: 2016-05-29 06:29 - 總爬升: 219 m - 卡路里: 586 Cal - 總步數: 9620 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'58" / 04'59" / 05'06" / 05'09" / 05'20" / 04'56" / 05'04" / 05'16" / 05'01" / 04'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'04") | 1000 / 1000 | 179 / 112 |
2 | | 04'59" (+00'06") | 1010 / 2010 | 178 / 112 |
3 | | 05'03" (+00'10") | 1009 / 3019 | 176 / 112 |
4 | | 05'04" (+00'11") | 1004 / 4024 | 175 / 112 |
5 | | 05'19" (+00'26") | 1001 / 5025 | 173 / 108 |
6 | | 04'56" (+00'03") | 1009 / 6035 | 178 / 113 |
7 | | 05'02" (+00'09") | 1003 / 7039 | 176 / 112 |
8 | | 05'12" (+00'19") | 1000 / 8039 | 175 / 109 |
9 | | 05'03" (+00'10") | 1001 / 9040 | 178 / 110 |
10 | | 04'53" | 1003 / 10043 | 180 / 113 |
11 | | 06'41" (+01'48") | 857 / 10901 | 108 / 137 |
5月累積里程 : 78.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 05'06" | 00:15'03" |
4 | 05'09" | 00:20'12" |
5 | 05'20" | 00:25'32" |
6 | 04'56" | 00:30'28" |
7 | 05'04" | 00:35'32" |
8 | 05'16" | 00:40'48" |
9 | 05'01" | 00:45'49" |
10 | 04'54" | 00:50'43" |
10.9 | 06'44" | 00:56'30" |