11.5 km | 01:13:31 | 06:22/km日期: 2024-02-29 17:04 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57.1
Pace: 06'38" / 06'18" / 05'55" / 06'53" / 06'16" / 06'08" / 06'04" / 07'21" / 06'08" / 06'14" / 06'21" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 07'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 57.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 06'53" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'08" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 07'21" | 00:51'33" |
| 9 | 06'08" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 11 | 06'21" | 01:10'16" |
| 11.5 | 09'51" | 01:15'38" |
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