20.6 km | 02:13:47 | 06:29/km日期: 2016-06-18 05:30 - 總爬升: 318 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1123 Cal - 總步數: 22308 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'10" / 06'17" / 06'08" / 06'08" / 05'48" / 06'44" / 06'35" / 06'09" / 06'31" / 07'23" / 08'36" / 05'55" / 06'05" / 06'30" / 05'28" / 07'17" / 09'50" / 05'29" / 05'02" / 05'24" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'07") | 1002 / 1002 | 178 / 78 |
2 | | 06'15" (+01'13") | 1002 / 2005 | 183 / 87 |
3 | | 06'07" (+01'05") | 1001 / 3006 | 182 / 89 |
4 | | 06'07" (+01'05") | 1000 / 4006 | 182 / 89 |
5 | | 05'49" (+00'47") | 1005 / 5012 | 183 / 93 |
6 | | 06'38" (+01'36") | 1005 / 6017 | 179 / 83 |
7 | | 06'34" (+01'32") | 1008 / 7026 | 176 / 86 |
8 | | 06'04" (+01'02") | 1003 / 8029 | 182 / 90 |
9 | | 06'34" (+01'32") | 1002 / 9031 | 181 / 83 |
10 | | 07'19" (+02'17") | 1007 / 10039 | 177 / 76 |
11 | | 08'30" (+03'28") | 1002 / 11042 | 115 / 101 |
12 | | 05'57" (+00'55") | 1001 / 12043 | 183 / 91 |
13 | | 06'06" (+01'04") | 1001 / 13045 | 183 / 89 |
14 | | 06'27" (+01'25") | 1007 / 14052 | 178 / 86 |
15 | | 05'25" (+00'23") | 1014 / 15066 | 182 / 101 |
16 | | 07'22" (+02'20") | 1007 / 16074 | 147 / 92 |
17 | | 09'37" (+04'35") | 1004 / 17078 | 60 / 171 |
18 | | 05'24" (+00'22") | 1005 / 18083 | 183 / 100 |
19 | | 05'02" | 1008 / 19092 | 187 / 105 |
20 | | 05'20" (+00'18") | 1000 / 20092 | 184 / 101 |
21 | | 05'15" (+00'13") | 618 / 20711 | 180 / 105 |
6月累積里程 :
184.46 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'17" | 00:13'27" |
3 | 06'08" | 00:19'35" |
4 | 06'08" | 00:25'43" |
5 | 05'48" | 00:31'31" |
6 | 06'44" | 00:38'15" |
7 | 06'35" | 00:44'50" |
8 | 06'09" | 00:50'59" |
9 | 06'31" | 00:57'30" |
10 | 07'23" | 01:04'53" |
11 | 08'36" | 01:13'29" |
12 | 05'55" | 01:19'24" |
13 | 06'05" | 01:25'29" |
14 | 06'30" | 01:31'59" |
15 | 05'28" | 01:37'27" |
16 | 07'17" | 01:44'44" |
17 | 09'50" | 01:54'34" |
18 | 05'29" | 02:00'03" |
19 | 05'02" | 02:05'05" |
20 | 05'24" | 02:10'29" |
20.6 | 05'20" | 02:13'47" |