4.9 km | 00:30:33 | 06:13/km日期: 2024-02-29 15:28 - 平均心率: 142 - 卡路里: 387 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 67.7
Pace: 05'42" / 05'38" / 06'22" / 06'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'52") | 1000 / 1000 |
| 2 | | 05'43" (+02'53") | 203 / 1203 |
| 3 | | 03'02" (+00'12") | 200 / 1403 |
| 4 | | 09'44" (+06'54") | 153 / 1557 |
| 5 | | 02'59" (+00'09") | 200 / 1757 |
| 6 | | 09'48" (+06'58") | 152 / 1910 |
| 7 | | 02'58" (+00'08") | 200 / 2110 |
| 8 | | 12'31" (+09'41") | 119 / 2229 |
| 9 | | 02'52" (+00'02") | 200 / 2429 |
| 10 | | 12'39" (+09'49") | 118 / 2548 |
| 11 | | 02'53" (+00'03") | 200 / 2748 |
| 12 | | 12'34" (+09'44") | 119 / 2867 |
| 13 | | 02'53" (+00'03") | 200 / 3067 |
| 14 | | 11'39" (+08'49") | 128 / 3196 |
| 15 | | 02'58" (+00'08") | 200 / 3396 |
| 16 | | 11'22" (+08'32") | 131 / 3528 |
| 17 | | 02'57" (+00'07") | 200 / 3728 |
| 18 | | 17'31" (+14'41") | 85 / 3813 |
| 19 | | 02'56" (+00'06") | 200 / 4013 |
| 20 | | 14'32" (+11'42") | 103 / 4117 |
| 21 | | 02'55" (+00'05") | 200 / 4317 |
| 22 | | 19'52" (+17'02") | 75 / 4392 |
| 23 | | 03'10" (+00'20") | 200 / 4592 |
| 24 | | 17'28" (+14'38") | 85 / 4678 |
| 25 | | 02'50" | 200 / 4878 |
| 26 | | 03'15" (+00'25") | 27 / 4905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
308.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 06'22" | 00:17'42" |
| 4 | 06'26" | 00:24'08" |
| 4.9 | 07'05" | 00:30'33" |
展開計圈分析
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