15.0 km | 01:26:38 | 05:46/km日期: 2024-02-28 16:21 - 總爬升: 145 m - 平均心率: 178 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84.2
Pace: 05'42" / 05'40" / 05'53" / 05'47" / 05'51" / 05'38" / 05'50" / 05'39" / 05'48" / 05'50" / 05'49" / 05'40" / 05'52" / 05'52" / 1927'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'05") | 1000 / 1000 |
2 | | 05'37" | 764 / 1764 |
3 | | 05'49" (+00'12") | 1000 / 2764 |
4 | | 05'52" (+00'15") | 1000 / 3764 |
5 | | 05'45" (+00'08") | 1000 / 4764 |
6 | | 05'45" (+00'08") | 1000 / 5764 |
7 | | 05'43" (+00'06") | 1000 / 6764 |
8 | | 05'42" (+00'05") | 1000 / 7764 |
9 | | 05'46" (+00'09") | 1000 / 8764 |
10 | | 05'49" (+00'12") | 1000 / 9764 |
11 | | 05'46" (+00'09") | 1000 / 10764 |
12 | | 05'43" (+00'06") | 1000 / 11764 |
13 | | 05'48" (+00'11") | 1000 / 12764 |
14 | | 05'51" (+00'14") | 1000 / 13764 |
15 | | 05'49" (+00'12") | 1000 / 14764 |
16 | | 06'01" (+00'24") | 238 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 114.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'53" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'51" | 00:28'53" |
6 | 05'38" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'39" | 00:46'00" |
9 | 05'48" | 00:51'48" |
10 | 05'50" | 00:57'38" |
11 | 05'49" | 01:03'27" |
12 | 05'40" | 01:09'07" |
13 | 05'52" | 01:14'59" |
14 | 05'52" | 01:20'51" |
15.0 | 05'45" | 01:26'38" |