10.8 km | 00:57:52 | 05:20/km日期: 2016-06-17 04:45 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'01" / 04'49" / 04'45" / 04'46" / 04'51" / 06'07" / 06'02" / 06'18" / 05'41" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'28") | 399 / 399 |
2 | | 05'05" (+00'35") | 402 / 801 |
3 | | 04'53" (+00'23") | 405 / 1207 |
4 | | 04'48" (+00'18") | 398 / 1605 |
5 | | 04'48" (+00'18") | 402 / 2008 |
6 | | 04'43" (+00'13") | 402 / 2410 |
7 | | 04'43" (+00'13") | 409 / 2819 |
8 | | 04'47" (+00'17") | 393 / 3212 |
9 | | 04'47" (+00'17") | 411 / 3623 |
10 | | 04'45" (+00'15") | 403 / 4027 |
11 | | 04'51" (+00'21") | 401 / 4428 |
12 | | 04'49" (+00'19") | 406 / 4835 |
13 | | 05'41" (+01'11") | 401 / 5237 |
14 | | 06'19" (+01'49") | 394 / 5632 |
15 | | 05'50" (+01'20") | 416 / 6049 |
16 | | 06'20" (+01'50") | 399 / 6448 |
17 | | 05'49" (+01'19") | 398 / 6846 |
18 | | 06'07" (+01'37") | 407 / 7254 |
19 | | 06'02" (+01'32") | 394 / 7649 |
20 | | 06'29" (+01'59") | 400 / 8049 |
21 | | 05'46" (+01'16") | 403 / 8453 |
22 | | 05'30" (+01'00") | 405 / 8859 |
23 | | 06'09" (+01'39") | 402 / 9262 |
24 | | 04'45" (+00'15") | 403 / 9665 |
25 | | 04'53" (+00'23") | 402 / 10067 |
26 | | 04'50" (+00'20") | 406 / 10474 |
27 | | 04'30" | 399 / 10874 |
6月累積里程 : 326.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'46" | 00:19'21" |
5 | 04'51" | 00:24'12" |
6 | 06'07" | 00:30'19" |
7 | 06'02" | 00:36'21" |
8 | 06'18" | 00:42'39" |
9 | 05'41" | 00:48'20" |
10 | 05'13" | 00:53'33" |
10.8 | 05'13" | 00:57'52" |