21.8 km | 03:07:40 | 08:36/km日期: 2024-02-28 06:00 - 總爬升: 370 m - 平均心率: 141 - 卡路里: 1529 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 86.2
Pace: 07'03" / 08'25" / 10'20" / 07'49" / 11'52" / 07'47" / 08'49" / 09'25" / 10'48" / 06'01" / 07'52" / 07'16" / 09'09" / 07'00" / 07'57" / 05'47" / 08'59" / 09'57" / 09'33" / 08'37" / 07'30" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'15") | 1000 / 1000 |
2 | | 08'24" (+02'37") | 1000 / 2000 |
3 | | 10'19" (+04'32") | 1000 / 3000 |
4 | | 07'49" (+02'02") | 1000 / 4000 |
5 | | 11'51" (+06'04") | 1000 / 5000 |
6 | | 07'46" (+01'59") | 1000 / 6000 |
7 | | 08'48" (+03'01") | 1000 / 7000 |
8 | | 09'25" (+03'38") | 1000 / 8000 |
9 | | 10'48" (+05'01") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 07'51" (+02'04") | 1000 / 11000 |
12 | | 07'16" (+01'29") | 1000 / 12000 |
13 | | 09'09" (+03'22") | 1000 / 13000 |
14 | | 06'59" (+01'12") | 1000 / 14000 |
15 | | 07'56" (+02'09") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 08'59" (+03'12") | 1000 / 17000 |
18 | | 09'57" (+04'10") | 1000 / 18000 |
19 | | 09'33" (+03'46") | 1000 / 19000 |
20 | | 08'36" (+02'49") | 1000 / 20000 |
21 | | 07'29" (+01'42") | 1000 / 21000 |
22 | | 11'57" (+06'10") | 817 / 21817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'25" | 00:15'28" |
3 | 10'20" | 00:25'48" |
4 | 07'49" | 00:33'37" |
5 | 11'52" | 00:45'29" |
6 | 07'47" | 00:53'16" |
7 | 08'49" | 01:02'05" |
8 | 09'25" | 01:11'30" |
9 | 10'48" | 01:22'18" |
10 | 06'01" | 01:28'19" |
11 | 07'52" | 01:36'11" |
12 | 07'16" | 01:43'27" |
13 | 09'09" | 01:52'36" |
14 | 07'00" | 01:59'36" |
15 | 07'57" | 02:07'33" |
16 | 05'47" | 02:13'20" |
17 | 08'59" | 02:22'19" |
18 | 09'57" | 02:32'16" |
19 | 09'33" | 02:41'49" |
20 | 08'37" | 02:50'26" |
21 | 07'30" | 02:57'56" |
21.8 | 11'57" | 03:07'43" |