17.0 km | 04:01:24 | 14:11/km日期: 2024-02-28 06:41 - 總爬升: 575 m - 平均心率: 118 - 卡路里: 1714 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86
Pace: 10'25" / 14'36" / 19'04" / 18'48" / 07'06" / 16'47" / 12'23" / 17'11" / 21'41" / 16'10" / 13'49" / 23'47" / 11'05" / 07'49" / 09'22" / 07'47" / 13'24" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'19") | 1000 / 1000 |
2 | | 14'35" (+07'29") | 1000 / 2000 |
3 | | 19'04" (+11'58") | 1000 / 3000 |
4 | | 18'47" (+11'41") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 16'46" (+09'40") | 1000 / 6000 |
7 | | 12'23" (+05'17") | 1000 / 7000 |
8 | | 17'10" (+10'04") | 1000 / 8000 |
9 | | 21'40" (+14'34") | 1000 / 9000 |
10 | | 16'09" (+09'03") | 1000 / 10000 |
11 | | 13'49" (+06'43") | 1000 / 11000 |
12 | | 23'47" (+16'41") | 1000 / 12000 |
13 | | 11'04" (+03'58") | 1000 / 13000 |
14 | | 07'48" (+00'42") | 1000 / 14000 |
15 | | 09'22" (+02'16") | 1000 / 15000 |
16 | | 07'46" (+00'40") | 1000 / 16000 |
17 | | 13'24" (+06'18") | 1000 / 17000 |
18 | | 45'50" (+38'44") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
445.63 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 14'36" | 00:25'01" |
3 | 19'04" | 00:44'05" |
4 | 18'48" | 01:02'53" |
5 | 07'06" | 01:09'59" |
6 | 16'47" | 01:26'46" |
7 | 12'23" | 01:39'09" |
8 | 17'11" | 01:56'20" |
9 | 21'41" | 02:18'01" |
10 | 16'10" | 02:34'11" |
11 | 13'49" | 02:48'00" |
12 | 23'47" | 03:11'47" |
13 | 11'05" | 03:22'52" |
14 | 07'49" | 03:30'41" |
15 | 09'22" | 03:40'03" |
16 | 07'47" | 03:47'50" |
17 | 13'24" | 04:01'14" |
17.0 | 46'48" | 04:01'24" |