17.2 km | 03:58:50 | 13:53/km日期: 2024-02-28 06:41 - 總爬升: 585 m - 平均心率: 149 - 卡路里: 1689 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86
Pace: 09'59" / 14'52" / 20'31" / 17'08" / 07'21" / 16'28" / 12'42" / 16'28" / 22'45" / 15'22" / 14'50" / 20'29" / 07'17" / 12'31" / 08'19" / 08'29" / 09'31" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'55") | 1000 / 1000 |
| 2 | | 14'52" (+07'35") | 1000 / 2000 |
| 3 | | 20'31" (+13'14") | 1000 / 3000 |
| 4 | | 17'08" (+09'51") | 1000 / 4000 |
| 5 | | 07'20" (+00'03") | 1000 / 5000 |
| 6 | | 16'28" (+09'11") | 1000 / 6000 |
| 7 | | 12'42" (+05'25") | 1000 / 7000 |
| 8 | | 16'27" (+09'10") | 1000 / 8000 |
| 9 | | 22'44" (+15'27") | 1000 / 9000 |
| 10 | | 15'22" (+08'05") | 1000 / 10000 |
| 11 | | 14'50" (+07'33") | 1000 / 11000 |
| 12 | | 20'28" (+13'11") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 12'31" (+05'14") | 1000 / 14000 |
| 15 | | 08'18" (+01'01") | 1000 / 15000 |
| 16 | | 08'29" (+01'12") | 1000 / 16000 |
| 17 | | 09'31" (+02'14") | 1000 / 17000 |
| 18 | | 17'35" (+10'18") | 203 / 17203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
70.45 km 
ASICS KAYANO 30 累積 :
720.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 14'52" | 00:24'51" |
| 3 | 20'31" | 00:45'22" |
| 4 | 17'08" | 01:02'30" |
| 5 | 07'21" | 01:09'51" |
| 6 | 16'28" | 01:26'19" |
| 7 | 12'42" | 01:39'01" |
| 8 | 16'28" | 01:55'29" |
| 9 | 22'45" | 02:18'14" |
| 10 | 15'22" | 02:33'36" |
| 11 | 14'50" | 02:48'26" |
| 12 | 20'29" | 03:08'55" |
| 13 | 07'17" | 03:16'12" |
| 14 | 12'31" | 03:28'43" |
| 15 | 08'19" | 03:37'02" |
| 16 | 08'29" | 03:45'31" |
| 17 | 09'31" | 03:55'02" |
| 17.2 | 17'39" | 03:58'37" |
留言 
展開計圈分析
Replay
