11.3 km | 01:09:29 | 06:08/km日期: 2016-06-17 05:07 - 地點: 新莊運動公園 - 卡路里: 621 Cal - 總步數: 12383 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'06" / 06'34" / 06'28" / 06'34" / 06'15" / 06'08" / 05'53" / 05'55" / 05'57" / 05'49" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'20") | 1003 / 1003 | 179 / 91 |
2 | | 06'35" (+00'51") | 1010 / 2013 | 178 / 85 |
3 | | 06'25" (+00'41") | 1001 / 3014 | 182 / 85 |
4 | | 06'35" (+00'51") | 1008 / 4023 | 175 / 86 |
5 | | 06'12" (+00'28") | 1004 / 5028 | 180 / 89 |
6 | | 06'08" (+00'24") | 1008 / 6036 | 182 / 88 |
7 | | 05'53" (+00'09") | 1003 / 7040 | 178 / 94 |
8 | | 05'53" (+00'09") | 1004 / 8045 | 181 / 93 |
9 | | 05'56" (+00'12") | 1002 / 9047 | 179 / 93 |
10 | | 05'46" (+00'02") | 1005 / 10053 | 174 / 98 |
11 | | 05'44" | 1008 / 11061 | 172 / 101 |
12 | | 05'43" | 317 / 11378 | 161 / 107 |
6月累積里程 : 374.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'34" | 00:12'40" |
3 | 06'28" | 00:19'08" |
4 | 06'34" | 00:25'42" |
5 | 06'15" | 00:31'57" |
6 | 06'08" | 00:38'05" |
7 | 05'53" | 00:43'58" |
8 | 05'55" | 00:49'53" |
9 | 05'57" | 00:55'50" |
10 | 05'49" | 01:01'39" |
11 | 05'43" | 01:07'22" |
11.3 | 06'40" | 01:09'29" |