13.4 km | 01:44:42 | 07:47/km日期: 2024-02-24 05:57 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91.1
Pace: 07'21" / 10'09" / 06'30" / 08'25" / 07'01" / 07'42" / 11'33" / 07'15" / 07'06" / 07'54" / 06'11" / 08'17" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'04") | 1000 / 1000 |
| 2 | | 10'09" (+04'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 08'24" (+02'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 07'41" (+01'40") | 1000 / 6000 |
| 7 | | 11'32" (+05'31") | 1000 / 7000 |
| 8 | | 07'14" (+01'13") | 1000 / 8000 |
| 9 | | 07'06" (+01'05") | 1000 / 9000 |
| 10 | | 07'53" (+01'52") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 08'16" (+02'15") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'45" | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 84.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'09" | 00:17'30" |
| 3 | 06'30" | 00:24'00" |
| 4 | 08'25" | 00:32'25" |
| 5 | 07'01" | 00:39'26" |
| 6 | 07'42" | 00:47'08" |
| 7 | 11'33" | 00:58'41" |
| 8 | 07'15" | 01:05'56" |
| 9 | 07'06" | 01:13'02" |
| 10 | 07'54" | 01:20'56" |
| 11 | 06'11" | 01:27'07" |
| 12 | 08'17" | 01:35'24" |
| 13 | 06'02" | 01:41'26" |
| 13.4 | 05'44" | 01:43'58" |
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