38.2 km | 06:12:45 | 09:45/km日期: 2024-02-27 04:07 - 總爬升: 669 m - 平均心率: 105 - 卡路里: 1993 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 83.5
Pace: 10'30" / 09'14" / 09'31" / 16'05" / 09'34" / 09'42" / 09'46" / 09'43" / 10'40" / 09'38" / 09'34" / 09'28" / 09'31" / 20'15" / 09'47" / 09'31" / 09'33" / 09'48" / 23'31" / 09'48" / 09'50" / 09'52" / 09'57" / 09'55" / 09'48" / 10'49" / 09'42" / 09'35" / 09'49" / 10'04" / 09'29" / 09'40" / 11'03" / 12'26" / 10'08" / 10'03" / 10'47" / 26'47" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+00'30") | 1000 / 1000 |
2 | | 09'14" | 1000 / 2000 |
3 | | 09'30" (+00'16") | 1000 / 3000 |
4 | | 09'25" (+00'11") | 1000 / 4000 |
5 | | 09'34" (+00'20") | 1000 / 5000 |
6 | | 09'41" (+00'27") | 1000 / 6000 |
7 | | 09'45" (+00'31") | 1000 / 7000 |
8 | | 09'43" (+00'29") | 1000 / 8000 |
9 | | 09'43" (+00'29") | 1000 / 9000 |
10 | | 09'37" (+00'23") | 1000 / 10000 |
11 | | 09'33" (+00'19") | 1000 / 11000 |
12 | | 09'28" (+00'14") | 1000 / 12000 |
13 | | 09'30" (+00'16") | 1000 / 13000 |
14 | | 10'06" (+00'52") | 1000 / 14000 |
15 | | 09'46" (+00'32") | 1000 / 15000 |
16 | | 09'30" (+00'16") | 1000 / 16000 |
17 | | 09'33" (+00'19") | 1000 / 17000 |
18 | | 09'47" (+00'33") | 1000 / 18000 |
19 | | 09'54" (+00'40") | 1000 / 19000 |
20 | | 09'47" (+00'33") | 1000 / 20000 |
21 | | 09'49" (+00'35") | 1000 / 21000 |
22 | | 09'52" (+00'38") | 1000 / 22000 |
23 | | 09'56" (+00'42") | 1000 / 23000 |
24 | | 09'54" (+00'40") | 1000 / 24000 |
25 | | 09'48" (+00'34") | 1000 / 25000 |
26 | | 09'31" (+00'17") | 1000 / 26000 |
27 | | 09'41" (+00'27") | 1000 / 27000 |
28 | | 09'34" (+00'20") | 1000 / 28000 |
29 | | 09'49" (+00'35") | 1000 / 29000 |
30 | | 10'03" (+00'49") | 1000 / 30000 |
31 | | 09'29" (+00'15") | 1000 / 31000 |
32 | | 09'39" (+00'25") | 1000 / 32000 |
33 | | 09'59" (+00'45") | 1000 / 33000 |
34 | | 10'08" (+00'54") | 1000 / 34000 |
35 | | 10'08" (+00'54") | 1000 / 35000 |
36 | | 10'02" (+00'48") | 1000 / 36000 |
37 | | 10'02" (+00'48") | 1000 / 37000 |
38 | | 10'02" (+00'48") | 1000 / 38000 |
39 | | 09'45" (+00'31") | 219 / 38219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 369.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 09'14" | 00:19'44" |
3 | 09'31" | 00:29'15" |
4 | 16'05" | 00:45'20" |
5 | 09'34" | 00:54'54" |
6 | 09'42" | 01:04'36" |
7 | 09'46" | 01:14'22" |
8 | 09'43" | 01:24'05" |
9 | 10'40" | 01:34'45" |
10 | 09'38" | 01:44'23" |
11 | 09'34" | 01:53'57" |
12 | 09'28" | 02:03'25" |
13 | 09'31" | 02:12'56" |
14 | 20'15" | 02:33'11" |
15 | 09'47" | 02:42'58" |
16 | 09'31" | 02:52'29" |
17 | 09'33" | 03:02'02" |
18 | 09'48" | 03:11'50" |
19 | 23'31" | 03:35'21" |
20 | 09'48" | 03:45'09" |
21 | 09'50" | 03:54'59" |
22 | 09'52" | 04:04'51" |
23 | 09'57" | 04:14'48" |
24 | 09'55" | 04:24'43" |
25 | 09'48" | 04:34'31" |
26 | 10'49" | 04:45'20" |
27 | 09'42" | 04:55'02" |
28 | 09'35" | 05:04'37" |
29 | 09'49" | 05:14'26" |
30 | 10'04" | 05:24'30" |
31 | 09'29" | 05:33'59" |
32 | 09'40" | 05:43'39" |
33 | 11'03" | 05:54'42" |
34 | 12'26" | 06:07'08" |
35 | 10'08" | 06:17'16" |
36 | 10'03" | 06:27'19" |
37 | 10'47" | 06:38'06" |
38 | 26'47" | 07:04'53" |
38.2 | 09'43" | 07:07'01" |