72.1 km | 09:19:40 | 07:45/km日期: 2024-02-25 05:46 - 總爬升: 1167 m - 平均心率: 152 - 卡路里: 4666 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 97.3
Pace: 06'41" / 07'24" / 06'35" / 06'01" / 06'16" / 05'51" / 05'32" / 10'51" / 05'39" / 05'18" / 05'23" / 05'34" / 12'16" / 05'35" / 05'57" / 06'14" / 06'10" / 08'57" / 05'39" / 10'28" / 05'07" / 05'22" / 05'10" / 06'24" / 14'01" / 09'08" / 10'23" / 06'09" / 05'27" / 05'20" / 19'43" / 05'36" / 05'24" / 05'06" / 18'00" / 05'34" / 05'40" / 26'13" / 05'47" / 05'37" / 05'39" / 05'13" / 05'46" / 12'25" / 05'59" / 09'04" / 06'26" / 13'11" / 06'31" / 05'47" / 05'46" / 05'36" / 15'24" / 05'22" / 06'57" / 05'46" / 05'50" / 06'01" / 09'17" / 05'42" / 14'55" / 07'28" / 06'27" / 06'23" / 07'55" / 09'13" / 07'03" / 13'24" / 06'16" / 07'26" / 05'33" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 1000 / 1000 |
2 | | 07'20" (+02'14") | 1000 / 2000 |
3 | | 06'35" (+01'29") | 1000 / 3000 |
4 | | 06'00" (+00'54") | 1000 / 4000 |
5 | | 06'16" (+01'10") | 1000 / 5000 |
6 | | 05'51" (+00'45") | 1000 / 6000 |
7 | | 05'32" (+00'26") | 1000 / 7000 |
8 | | 10'50" (+05'44") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'17" (+00'11") | 1000 / 10000 |
11 | | 05'23" (+00'17") | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 12'15" (+07'09") | 1000 / 13000 |
14 | | 05'34" (+00'28") | 1000 / 14000 |
15 | | 05'57" (+00'51") | 1000 / 15000 |
16 | | 06'14" (+01'08") | 1000 / 16000 |
17 | | 06'10" (+01'04") | 1000 / 17000 |
18 | | 08'56" (+03'50") | 1000 / 18000 |
19 | | 05'38" (+00'32") | 1000 / 19000 |
20 | | 10'28" (+05'22") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 05'22" (+00'16") | 1000 / 22000 |
23 | | 05'10" (+00'04") | 1000 / 23000 |
24 | | 06'24" (+01'18") | 1000 / 24000 |
25 | | 14'00" (+08'54") | 1000 / 25000 |
26 | | 09'08" (+04'02") | 1000 / 26000 |
27 | | 10'23" (+05'17") | 1000 / 27000 |
28 | | 06'08" (+01'02") | 1000 / 28000 |
29 | | 05'26" (+00'20") | 1000 / 29000 |
30 | | 05'19" (+00'13") | 1000 / 30000 |
31 | | 19'43" (+14'37") | 1000 / 31000 |
32 | | 05'36" (+00'30") | 1000 / 32000 |
33 | | 05'23" (+00'17") | 1000 / 33000 |
34 | | 05'06" | 1000 / 34000 |
35 | | 17'59" (+12'53") | 1000 / 35000 |
36 | | 05'34" (+00'28") | 1000 / 36000 |
37 | | 05'40" (+00'34") | 1000 / 37000 |
38 | | 26'12" (+21'06") | 1000 / 38000 |
39 | | 05'47" (+00'41") | 1000 / 39000 |
40 | | 05'36" (+00'30") | 1000 / 40000 |
41 | | 05'39" (+00'33") | 1000 / 41000 |
42 | | 05'12" (+00'06") | 1000 / 42000 |
43 | | 05'46" (+00'40") | 1000 / 43000 |
44 | | 12'24" (+07'18") | 1000 / 44000 |
45 | | 05'59" (+00'53") | 1000 / 45000 |
46 | | 09'03" (+03'57") | 1000 / 46000 |
47 | | 06'25" (+01'19") | 1000 / 47000 |
48 | | 13'10" (+08'04") | 1000 / 48000 |
49 | | 06'31" (+01'25") | 1000 / 49000 |
50 | | 05'46" (+00'40") | 1000 / 50000 |
51 | | 05'45" (+00'39") | 1000 / 51000 |
52 | | 05'36" (+00'30") | 1000 / 52000 |
53 | | 15'23" (+10'17") | 1000 / 53000 |
54 | | 05'22" (+00'16") | 1000 / 54000 |
55 | | 06'56" (+01'50") | 1000 / 55000 |
56 | | 05'46" (+00'40") | 1000 / 56000 |
57 | | 05'49" (+00'43") | 1000 / 57000 |
58 | | 06'01" (+00'55") | 1000 / 58000 |
59 | | 09'16" (+04'10") | 1000 / 59000 |
60 | | 05'41" (+00'35") | 1000 / 60000 |
61 | | 14'55" (+09'49") | 1000 / 61000 |
62 | | 07'27" (+02'21") | 1000 / 62000 |
63 | | 06'27" (+01'21") | 1000 / 63000 |
64 | | 06'23" (+01'17") | 1000 / 64000 |
65 | | 07'55" (+02'49") | 1000 / 65000 |
66 | | 09'13" (+04'07") | 1000 / 66000 |
67 | | 07'02" (+01'56") | 1000 / 67000 |
68 | | 13'24" (+08'18") | 1000 / 68000 |
69 | | 06'15" (+01'09") | 1000 / 69000 |
70 | | 07'26" (+02'20") | 1000 / 70000 |
71 | | 05'32" (+00'26") | 1000 / 71000 |
72 | | 05'36" (+00'30") | 1000 / 72000 |
73 | | 05'36" (+00'30") | 148 / 72148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 181.43 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'24" | 00:14'05" |
3 | 06'35" | 00:20'40" |
4 | 06'01" | 00:26'41" |
5 | 06'16" | 00:32'57" |
6 | 05'51" | 00:38'48" |
7 | 05'32" | 00:44'20" |
8 | 10'51" | 00:55'11" |
9 | 05'39" | 01:00'50" |
10 | 05'18" | 01:06'08" |
11 | 05'23" | 01:11'31" |
12 | 05'34" | 01:17'05" |
13 | 12'16" | 01:29'21" |
14 | 05'35" | 01:34'56" |
15 | 05'57" | 01:40'53" |
16 | 06'14" | 01:47'07" |
17 | 06'10" | 01:53'17" |
18 | 08'57" | 02:02'14" |
19 | 05'39" | 02:07'53" |
20 | 10'28" | 02:18'21" |
21 | 05'07" | 02:23'28" |
22 | 05'22" | 02:28'50" |
23 | 05'10" | 02:34'00" |
24 | 06'24" | 02:40'24" |
25 | 14'01" | 02:54'25" |
26 | 09'08" | 03:03'33" |
27 | 10'23" | 03:13'56" |
28 | 06'09" | 03:20'05" |
29 | 05'27" | 03:25'32" |
30 | 05'20" | 03:30'52" |
31 | 19'43" | 03:50'35" |
32 | 05'36" | 03:56'11" |
33 | 05'24" | 04:01'35" |
34 | 05'06" | 04:06'41" |
35 | 18'00" | 04:24'41" |
36 | 05'34" | 04:30'15" |
37 | 05'40" | 04:35'55" |
38 | 26'13" | 05:02'08" |
39 | 05'47" | 05:07'55" |
40 | 05'37" | 05:13'32" |
41 | 05'39" | 05:19'11" |
42 | 05'13" | 05:24'24" |
43 | 05'46" | 05:30'10" |
44 | 12'25" | 05:42'35" |
45 | 05'59" | 05:48'34" |
46 | 09'04" | 05:57'38" |
47 | 06'26" | 06:04'04" |
48 | 13'11" | 06:17'15" |
49 | 06'31" | 06:23'46" |
50 | 05'47" | 06:29'33" |
51 | 05'46" | 06:35'19" |
52 | 05'36" | 06:40'55" |
53 | 15'24" | 06:56'19" |
54 | 05'22" | 07:01'41" |
55 | 06'57" | 07:08'38" |
56 | 05'46" | 07:14'24" |
57 | 05'50" | 07:20'14" |
58 | 06'01" | 07:26'15" |
59 | 09'17" | 07:35'32" |
60 | 05'42" | 07:41'14" |
61 | 14'55" | 07:56'09" |
62 | 07'28" | 08:03'37" |
63 | 06'27" | 08:10'04" |
64 | 06'23" | 08:16'27" |
65 | 07'55" | 08:24'22" |
66 | 09'13" | 08:33'35" |
67 | 07'03" | 08:40'38" |
68 | 13'24" | 08:54'02" |
69 | 06'16" | 09:00'18" |
70 | 07'26" | 09:07'44" |
71 | 05'33" | 09:13'17" |
72 | 05'36" | 09:18'53" |
72.1 | 05'37" | 09:19'43" |