全馬 | 04:20:11 | 06:09/km | 第62馬官方成績 |
日期 | 2024-02-25 |
成績 | 04:20:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" | 00:56'19" |
| 00:28'47" (+01'15") |
| 00:28'20" (+00'48") | 00:57'48" (+01'29") |
| 00:29'28" (+01'56") |
| 00:29'33" (+02'01") | 01:01'16" (+04'57") |
| 00:31'43" (+04'11") |
| 00:32'41" (+05'09") | 01:06'47" (+10'28") |
| 00:34'06" (+06'34") |
|
日期: 2024-02-25 05:55 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 172 - 卡路里: 2471 Cal - 溫度: 14°C - 濕度: 89.2
病後加上哎踢逼後的第一場賽事
跑的不如自己想像的好
但是,能完賽還是要謝謝老婆帶我一起跑
賽後評分: 天氣冷,賽後沒有薑茶很離譜\\n但這就是路協辦的比賽
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
338.49 km ㄚ拖 蚱蜢藍綠合一代目 累積 :
96.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 05'26" | 00:21'59" |
5 | 05'33" | 00:27'32" |
6 | 05'38" | 00:33'10" |
7 | 06'34" | 00:39'44" |
8 | 05'29" | 00:45'13" |
9 | 05'34" | 00:50'47" |
10 | 05'32" | 00:56'19" |
11 | 05'35" | 01:01'54" |
12 | 05'35" | 01:07'29" |
13 | 05'41" | 01:13'10" |
14 | 05'44" | 01:18'54" |
15 | 05'45" | 01:24'39" |
16 | 05'40" | 01:30'19" |
17 | 05'49" | 01:36'08" |
18 | 06'17" | 01:42'25" |
19 | 05'49" | 01:48'14" |
20 | 05'53" | 01:54'07" |
21 | 05'58" | 02:00'05" |
22 | 05'44" | 02:05'49" |
23 | 06'04" | 02:11'53" |
24 | 05'49" | 02:17'42" |
25 | 05'58" | 02:23'40" |
26 | 06'23" | 02:30'03" |
27 | 05'59" | 02:36'02" |
28 | 06'42" | 02:42'44" |
29 | 06'08" | 02:48'52" |
30 | 06'31" | 02:55'23" |
31 | 05'59" | 03:01'22" |
32 | 06'16" | 03:07'38" |
33 | 06'50" | 03:14'28" |
34 | 06'33" | 03:21'01" |
35 | 07'03" | 03:28'04" |
36 | 06'12" | 03:34'16" |
37 | 07'08" | 03:41'24" |
38 | 06'39" | 03:48'03" |
39 | 06'45" | 03:54'48" |
40 | 07'22" | 04:02'10" |
41 | 07'00" | 04:09'10" |
42 | 07'07" | 04:16'17" |
41.6 | -12'-8" | 04:21'15" |