28.5 km | 04:56:11 | 10:22/km日期: 2024-02-25 06:35 - 總爬升: 367 m - 平均心率: 139 - 卡路里: 1660 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 93.9
Pace: 06'21" / 06'56" / 07'51" / 09'53" / 08'05" / 10'18" / 10'57" / 08'40" / 10'00" / 08'59" / 10'21" / 08'27" / 10'30" / 10'06" / 15'31" / 12'16" / 10'06" / 07'36" / 13'09" / 11'03" / 11'19" / 10'34" / 09'48" / 09'54" / 11'25" / 11'46" / 13'37" / 13'07" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'55" (+00'34") | 1000 / 2000 |
3 | | 07'51" (+01'30") | 1000 / 3000 |
4 | | 09'53" (+03'32") | 1000 / 4000 |
5 | | 08'04" (+01'43") | 1000 / 5000 |
6 | | 10'17" (+03'56") | 1000 / 6000 |
7 | | 10'56" (+04'35") | 1000 / 7000 |
8 | | 08'40" (+02'19") | 1000 / 8000 |
9 | | 10'00" (+03'39") | 1000 / 9000 |
10 | | 08'59" (+02'38") | 1000 / 10000 |
11 | | 10'20" (+03'59") | 1000 / 11000 |
12 | | 08'27" (+02'06") | 1000 / 12000 |
13 | | 10'29" (+04'08") | 1000 / 13000 |
14 | | 10'06" (+03'45") | 1000 / 14000 |
15 | | 15'30" (+09'09") | 1000 / 15000 |
16 | | 12'16" (+05'55") | 1000 / 16000 |
17 | | 10'06" (+03'45") | 1000 / 17000 |
18 | | 07'35" (+01'14") | 1000 / 18000 |
19 | | 13'08" (+06'47") | 1000 / 19000 |
20 | | 11'03" (+04'42") | 1000 / 20000 |
21 | | 11'18" (+04'57") | 1000 / 21000 |
22 | | 10'34" (+04'13") | 1000 / 22000 |
23 | | 09'48" (+03'27") | 1000 / 23000 |
24 | | 09'53" (+03'32") | 1000 / 24000 |
25 | | 11'25" (+05'04") | 1000 / 25000 |
26 | | 11'45" (+05'24") | 1000 / 26000 |
27 | | 13'36" (+07'15") | 1000 / 27000 |
28 | | 13'06" (+06'45") | 1000 / 28000 |
29 | | 13'54" (+07'33") | 547 / 28547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 58.69 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'56" | 00:13'17" |
3 | 07'51" | 00:21'08" |
4 | 09'53" | 00:31'01" |
5 | 08'05" | 00:39'06" |
6 | 10'18" | 00:49'24" |
7 | 10'57" | 01:00'21" |
8 | 08'40" | 01:09'01" |
9 | 10'00" | 01:19'01" |
10 | 08'59" | 01:28'00" |
11 | 10'21" | 01:38'21" |
12 | 08'27" | 01:46'48" |
13 | 10'30" | 01:57'18" |
14 | 10'06" | 02:07'24" |
15 | 15'31" | 02:22'55" |
16 | 12'16" | 02:35'11" |
17 | 10'06" | 02:45'17" |
18 | 07'36" | 02:52'53" |
19 | 13'09" | 03:06'02" |
20 | 11'03" | 03:17'05" |
21 | 11'19" | 03:28'24" |
22 | 10'34" | 03:38'58" |
23 | 09'48" | 03:48'46" |
24 | 09'54" | 03:58'40" |
25 | 11'25" | 04:10'05" |
26 | 11'46" | 04:21'51" |
27 | 13'37" | 04:35'28" |
28 | 13'07" | 04:48'35" |
28.5 | 13'54" | 04:56'12" |