| 全馬 | 04:27:32 | 06:20/km | 第56馬官方成績 | 日期 | 2024-02-25 | 成績 | 04:27:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:57'10" | | 00:29'40" (+02'10") | | 00:29'33" (+02'03") | 01:00'08" (+02'58") | | 00:30'35" (+03'05") | | 00:34'05" (+06'35") | 01:07'19" (+10'09") | | 00:33'14" (+05'44") | | 00:32'44" (+05'14") | 01:07'21" (+10'11") | | 00:34'37" (+07'07") | |
日期: 2024-02-25 05:55 - 地點: 總統府前 - 天氣: 涼 - 平均心率: 144 - 卡路里: 2992 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'06") | 1000 / 1000 | 2 | | 05'26" | 1000 / 2000 | 3 | | 05'37" (+00'11") | 1000 / 3000 | 4 | | 05'27" (+00'01") | 1000 / 4000 | 5 | | 05'26" | 1000 / 5000 |
6 | | 05'29" (+00'03") | 1000 / 6000 | 7 | | 05'31" (+00'05") | 1000 / 7000 | 8 | | 07'09" (+01'43") | 1000 / 8000 | 9 | | 05'34" (+00'08") | 1000 / 9000 | 10 | | 05'55" (+00'29") | 1000 / 10000 | 11 | | 05'42" (+00'16") | 1000 / 11000 | 12 | | 05'45" (+00'19") | 1000 / 12000 | 13 | | 05'52" (+00'26") | 1000 / 13000 | 14 | | 06'14" (+00'48") | 1000 / 14000 | 15 | | 05'58" (+00'32") | 1000 / 15000 | 16 | | 06'02" (+00'36") | 1000 / 16000 | 17 | | 06'00" (+00'34") | 1000 / 17000 | 18 | | 06'20" (+00'54") | 1000 / 18000 | 19 | | 06'05" (+00'39") | 1000 / 19000 | 20 | | 06'06" (+00'40") | 1000 / 20000 | 21 | | 07'14" (+01'48") | 1000 / 21000 | 22 | | 06'44" (+01'18") | 1000 / 22000 | 23 | | 06'52" (+01'26") | 1000 / 23000 | 24 | | 06'34" (+01'08") | 1000 / 24000 | 25 | | 06'38" (+01'12") | 1000 / 25000 | 26 | | 07'02" (+01'36") | 1000 / 26000 | 27 | | 06'36" (+01'10") | 1000 / 27000 | 28 | | 06'43" (+01'17") | 1000 / 28000 | 29 | | 06'11" (+00'45") | 1000 / 29000 | 30 | | 06'39" (+01'13") | 1000 / 30000 | 31 | | 06'18" (+00'52") | 1000 / 31000 | 32 | | 06'11" (+00'45") | 1000 / 32000 | 33 | | 06'52" (+01'26") | 1000 / 33000 | 34 | | 06'27" (+01'01") | 1000 / 34000 | 35 | | 06'55" (+01'29") | 1000 / 35000 | 36 | | 06'30" (+01'04") | 1000 / 36000 | 37 | | 07'31" (+02'05") | 1000 / 37000 | 38 | | 06'34" (+01'08") | 1000 / 38000 | 39 | | 06'21" (+00'55") | 1000 / 39000 | 40 | | 07'37" (+02'11") | 1000 / 40000 | 41 | | 06'19" (+00'53") | 1000 / 41000 | 42 | | 06'11" (+00'45") | 1000 / 42000 | 43 | | 05'33" (+00'07") | 556 / 42556 |
新竹Les 賽後評分: 這次路線安排沒有之前好, 折返之後有時靠左有時靠右, 造成困擾 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 162.56 km ASICS meta speed sky 2 綠色 累積 : 336.8 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'26" | 00:10'58" | 3 | 05'38" | 00:16'36" | 4 | 05'27" | 00:22'03" | 5 | 05'27" | 00:27'30" | 6 | 05'29" | 00:32'59" | 7 | 05'31" | 00:38'30" | 8 | 07'09" | 00:45'39" | 9 | 05'35" | 00:51'14" | 10 | 05'56" | 00:57'10" | 11 | 05'42" | 01:02'52" | 12 | 05'46" | 01:08'38" | 13 | 05'52" | 01:14'30" | 14 | 06'14" | 01:20'44" | 15 | 05'59" | 01:26'43" | 16 | 06'02" | 01:32'45" | 17 | 06'01" | 01:38'46" | 18 | 06'20" | 01:45'06" | 19 | 06'06" | 01:51'12" | 20 | 06'06" | 01:57'18" | 21 | 07'15" | 02:04'33" | 22 | 06'45" | 02:11'18" | 23 | 06'52" | 02:18'10" | 24 | 06'34" | 02:24'44" | 25 | 06'39" | 02:31'23" | 26 | 07'03" | 02:38'26" | 27 | 06'36" | 02:45'02" | 28 | 06'44" | 02:51'46" | 29 | 06'12" | 02:57'58" | 30 | 06'39" | 03:04'37" | 31 | 06'18" | 03:10'55" | 32 | 06'11" | 03:17'06" | 33 | 06'53" | 03:23'59" | 34 | 06'27" | 03:30'26" | 35 | 06'55" | 03:37'21" | 36 | 06'31" | 03:43'52" | 37 | 07'32" | 03:51'24" | 38 | 06'35" | 03:57'59" | 39 | 06'22" | 04:04'21" | 40 | 07'37" | 04:11'58" | 41 | 06'20" | 04:18'18" | 42 | 06'11" | 04:24'29" | 42.6 | 05'34" | 04:27'35" |
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