半馬 | 03:37:08 | 10:17/km | 第15半馬官方成績 |
日期 | 2024-02-25 |
成績 | 03:37:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'01" | 01:31'55" |
| 00:48'54" (+05'53") |
| 00:52'53" (+09'52") | 01:50'52" (+18'57") |
| 00:57'59" (+14'58") |
|
日期: 2024-02-25 06:10 - 平均心率: 152 - 卡路里: 1239 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 84.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'39") | 1000 / 1000 |
2 | | 07'57" | 1000 / 2000 |
3 | | 08'35" (+00'38") | 1000 / 3000 |
4 | | 08'48" (+00'51") | 1000 / 4000 |
5 | | 09'03" (+01'06") | 1000 / 5000 |
6 | | 10'06" (+02'09") | 1000 / 6000 |
7 | | 09'16" (+01'19") | 1000 / 7000 |
8 | | 10'38" (+02'41") | 1000 / 8000 |
9 | | 09'04" (+01'07") | 1000 / 9000 |
10 | | 09'47" (+01'50") | 1000 / 10000 |
11 | | 10'06" (+02'09") | 1000 / 11000 |
12 | | 10'17" (+02'20") | 1000 / 12000 |
13 | | 10'56" (+02'59") | 1000 / 13000 |
14 | | 10'47" (+02'50") | 1000 / 14000 |
15 | | 10'44" (+02'47") | 1000 / 15000 |
16 | | 10'50" (+02'53") | 1000 / 16000 |
17 | | 10'53" (+02'56") | 1000 / 17000 |
18 | | 11'19" (+03'22") | 1000 / 18000 |
19 | | 13'16" (+05'19") | 1000 / 19000 |
20 | | 11'39" (+03'42") | 1000 / 20000 |
21 | | 12'33" (+04'36") | 1000 / 21000 |
22 | | 11'10" (+03'13") | 430 / 21430 |
賽後評分: 補給站按照時間開始收拾,裁判也很認真看有沒有非跑者置入
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
37.84 km ![](images/shoe.png)
Nike NIKE AIR ZOOM VOMERO 12 累積 :
162.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'58" | 00:16'35" |
3 | 08'35" | 00:25'10" |
4 | 08'48" | 00:33'58" |
5 | 09'03" | 00:43'01" |
6 | 10'07" | 00:53'08" |
7 | 09'16" | 01:02'24" |
8 | 10'39" | 01:13'03" |
9 | 09'04" | 01:22'07" |
10 | 09'48" | 01:31'55" |
11 | 10'06" | 01:42'01" |
12 | 10'18" | 01:52'19" |
13 | 10'56" | 02:03'15" |
14 | 10'48" | 02:14'03" |
15 | 10'45" | 02:24'48" |
16 | 10'50" | 02:35'38" |
17 | 10'54" | 02:46'32" |
18 | 11'20" | 02:57'52" |
19 | 13'42" | 03:11'34" |
20 | 11'13" | 03:22'47" |
21 | 12'34" | 03:35'21" |
21.4 | 11'09" | 03:40'09" |