| 全馬 | 03:13:20 | 04:34/km | 第9馬官方成績 | 日期 | 2024-02-25 | 成績 | 03:13:20 | 總名次 | 238 / 3146 | 分組名次 | 103 / 997 | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'02" (+00'05") | 00:41'59" | | 00:20'57" | | 00:21'01" (+00'04") | 00:42'29" (+00'30") | | 00:21'28" (+00'31") | | 00:21'06" (+00'09") | 00:42'26" (+00'27") | | 00:21'20" (+00'23") | | 00:24'33" (+03'36") | 00:54'38" (+12'39") | | 00:30'05" (+09'08") | |
日期: 2024-02-25 05:55 - 總爬升: 588 m - 平均心率: 158 - 卡路里: 1770 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'19" (+00'12") | 1000 / 1000 | 2 | | 04'10" (+00'03") | 1000 / 2000 | 3 | | 04'09" (+00'02") | 1000 / 3000 | 4 | | 04'11" (+00'04") | 1000 / 4000 | 5 | | 04'11" (+00'04") | 1000 / 5000 |
6 | | 04'08" (+00'01") | 1000 / 6000 | 7 | | 04'14" (+00'07") | 1000 / 7000 | 8 | | 04'12" (+00'05") | 1000 / 8000 | 9 | | 04'12" (+00'05") | 1000 / 9000 | 10 | | 04'10" (+00'03") | 1000 / 10000 | 11 | | 04'13" (+00'06") | 1000 / 11000 | 12 | | 04'13" (+00'06") | 1000 / 12000 | 13 | | 04'10" (+00'03") | 1000 / 13000 | 14 | | 04'15" (+00'08") | 1000 / 14000 | 15 | | 04'08" (+00'01") | 1000 / 15000 | 16 | | 04'13" (+00'06") | 1000 / 16000 | 17 | | 04'15" (+00'08") | 1000 / 17000 | 18 | | 04'19" (+00'12") | 1000 / 18000 | 19 | | 04'19" (+00'12") | 1000 / 19000 | 20 | | 04'21" (+00'14") | 1000 / 20000 | 21 | | 04'26" (+00'19") | 1000 / 21000 | 22 | | 04'09" (+00'02") | 1000 / 22000 | 23 | | 04'14" (+00'07") | 1000 / 23000 | 24 | | 04'07" | 1000 / 24000 | 25 | | 04'07" | 1000 / 25000 | 26 | | 04'17" (+00'10") | 1000 / 26000 | 27 | | 04'15" (+00'08") | 1000 / 27000 | 28 | | 04'17" (+00'10") | 1000 / 28000 | 29 | | 04'13" (+00'06") | 1000 / 29000 | 30 | | 04'15" (+00'08") | 1000 / 30000 | 31 | | 04'18" (+00'11") | 1000 / 31000 | 32 | | 04'21" (+00'14") | 1000 / 32000 | 33 | | 04'34" (+00'27") | 1000 / 33000 | 34 | | 04'56" (+00'49") | 1000 / 34000 | 35 | | 06'21" (+02'14") | 1000 / 35000 | 36 | | 06'00" (+01'53") | 1000 / 36000 | 37 | | 06'05" (+01'58") | 1000 / 37000 | 38 | | 04'51" (+00'44") | 1000 / 38000 | 39 | | 06'22" (+02'15") | 1000 / 39000 | 40 | | 06'44" (+02'37") | 1000 / 40000 | 41 | | 05'22" (+01'15") | 1000 / 41000 | 42 | | 04'44" (+00'37") | 1000 / 42000 | 43 | | 04'26" (+00'19") | 392 / 42392 |
賽後評分: 路線規劃不良, 去程與回程的人會撞在一起, 有的水站也太短, 只有2桌. 接駁車一次只開放一台上車, 難怪會等那麼久. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.82 km 喬丹 飛影 綠 累積 : 111.3 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'11" | 00:08'30" | 3 | 04'10" | 00:12'40" | 4 | 04'11" | 00:16'51" | 5 | 04'11" | 00:21'02" | 6 | 04'08" | 00:25'10" | 7 | 04'14" | 00:29'24" | 8 | 04'12" | 00:33'36" | 9 | 04'13" | 00:37'49" | 10 | 04'10" | 00:41'59" | 11 | 04'13" | 00:46'12" | 12 | 04'13" | 00:50'25" | 13 | 04'11" | 00:54'36" | 14 | 04'15" | 00:58'51" | 15 | 04'09" | 01:03'00" | 16 | 04'13" | 01:07'13" | 17 | 04'15" | 01:11'28" | 18 | 04'20" | 01:15'48" | 19 | 04'19" | 01:20'07" | 20 | 04'21" | 01:24'28" | 21 | 04'27" | 01:28'55" | 22 | 04'10" | 01:33'05" | 23 | 04'14" | 01:37'19" | 24 | 04'07" | 01:41'26" | 25 | 04'08" | 01:45'34" | 26 | 04'18" | 01:49'52" | 27 | 04'16" | 01:54'08" | 28 | 04'17" | 01:58'25" | 29 | 04'14" | 02:02'39" | 30 | 04'15" | 02:06'54" | 31 | 04'19" | 02:11'13" | 32 | 04'21" | 02:15'34" | 33 | 04'34" | 02:20'08" | 34 | 04'57" | 02:25'05" | 35 | 06'22" | 02:31'27" | 36 | 06'00" | 02:37'27" | 37 | 06'06" | 02:43'33" | 38 | 04'52" | 02:48'25" | 39 | 06'22" | 02:54'47" | 40 | 06'45" | 03:01'32" | 41 | 05'22" | 03:06'54" | 42 | 04'45" | 03:11'39" | 42.4 | 04'25" | 03:13'23" |
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