半馬 | 01:19:07 | 03:45/km | 第93半馬官方成績 |
日期 | 2024-02-25 |
成績 | 01:19:07 |
總名次 | 2 / 502 |
分組名次 | - / - |
平均速度 | 03:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'05" | 00:37'02" |
| 00:18'57" (+00'52") |
| 00:18'51" (+00'46") | 00:37'46" (+00'44") |
| 00:18'55" (+00'50") |
|
日期: 2024-02-25 06:30 - 地點: 五結鄉 - 天氣: 早上 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'01") | 1000 / 1000 |
2 | | 03'31" | 1000 / 2000 |
3 | | 03'36" (+00'05") | 1000 / 3000 |
4 | | 03'38" (+00'07") | 1000 / 4000 |
5 | | 03'46" (+00'15") | 1000 / 5000 |
6 | | 03'46" (+00'15") | 1000 / 6000 |
7 | | 03'49" (+00'18") | 1000 / 7000 |
8 | | 03'43" (+00'12") | 1000 / 8000 |
9 | | 03'50" (+00'19") | 1000 / 9000 |
10 | | 03'46" (+00'15") | 1000 / 10000 |
11 | | 03'51" (+00'20") | 1000 / 11000 |
12 | | 03'47" (+00'16") | 1000 / 12000 |
13 | | 03'43" (+00'12") | 1000 / 13000 |
14 | | 03'48" (+00'17") | 1000 / 14000 |
15 | | 03'40" (+00'09") | 1000 / 15000 |
16 | | 03'41" (+00'10") | 1000 / 16000 |
17 | | 03'40" (+00'09") | 1000 / 17000 |
18 | | 03'45" (+00'14") | 1000 / 18000 |
19 | | 03'47" (+00'16") | 1000 / 19000 |
20 | | 03'59" (+00'28") | 1000 / 20000 |
21 | | 03'56" (+00'25") | 1000 / 21000 |
22 | | 03'42" (+00'11") | 108 / 21108 |
賽前宣言: 順利完賽\n
賽後評分: 整體用心規劃,宮廟賽事總是不會讓人失望,主辦及志工們都辛苦了,我們明年再見!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 502.03 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'31" | 00:07'03" |
3 | 03'37" | 00:10'40" |
4 | 03'38" | 00:14'18" |
5 | 03'47" | 00:18'05" |
6 | 03'46" | 00:21'51" |
7 | 03'50" | 00:25'41" |
8 | 03'44" | 00:29'25" |
9 | 03'50" | 00:33'15" |
10 | 03'47" | 00:37'02" |
11 | 03'51" | 00:40'53" |
12 | 03'48" | 00:44'41" |
13 | 03'43" | 00:48'24" |
14 | 03'49" | 00:52'13" |
15 | 03'40" | 00:55'53" |
16 | 03'42" | 00:59'35" |
17 | 03'41" | 01:03'16" |
18 | 03'46" | 01:07'02" |
19 | 03'47" | 01:10'49" |
20 | 03'59" | 01:14'48" |
21 | 03'57" | 01:18'45" |
21.1 | 03'41" | 01:19'09" |