15.0 km | 01:17:28 | 05:09/km日期: 2024-02-25 06:51 - 平均心率: 157 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84.4
Pace: 05'11" / 05'11" / 05'15" / 05'03" / 05'43" / 05'00" / 05'11" / 05'12" / 05'05" / 05'05" / 05'28" / 05'07" / 05'00" / 05'07" / 970'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'12") | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'03" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 978 / 4978 |
6 | | 34'01" (+29'02") | 18 / 4997 |
7 | | 04'59" | 1000 / 5997 |
8 | | 05'11" (+00'12") | 1000 / 6997 |
9 | | 05'09" (+00'10") | 1000 / 7997 |
10 | | 05'10" (+00'11") | 1000 / 8997 |
11 | | 05'04" (+00'05") | 997 / 9994 |
12 | | 35'04" (+30'05") | 14 / 10009 |
13 | | 05'02" (+00'03") | 1000 / 11009 |
14 | | 05'04" (+00'05") | 1000 / 12009 |
15 | | 05'01" (+00'02") | 1000 / 13009 |
16 | | 05'07" (+00'08") | 1000 / 14009 |
17 | | 04'49" | 996 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 217.53 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 05'15" | 00:15'37" |
4 | 05'03" | 00:20'40" |
5 | 05'43" | 00:26'23" |
6 | 05'00" | 00:31'23" |
7 | 05'11" | 00:36'34" |
8 | 05'12" | 00:41'46" |
9 | 05'05" | 00:46'51" |
10 | 05'05" | 00:51'56" |
11 | 05'28" | 00:57'24" |
12 | 05'07" | 01:02'31" |
13 | 05'00" | 01:07'31" |
14 | 05'07" | 01:12'38" |
15.0 | 04'49" | 01:17'29" |