| 賽後評分: . 補給站 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 290.98 km MW Watch 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'00" | 00:10'24" | 3 | 05'11" | 00:15'35" | 4 | 05'04" | 00:20'39" | 5 | 05'13" | 00:25'52" | 6 | 05'10" | 00:31'02" | 7 | 05'00" | 00:36'02" | 8 | 05'20" | 00:41'22" | 9 | 05'16" | 00:46'38" | 10 | 04'54" | 00:51'32" | 11 | 04'57" | 00:56'29" | 12 | 05'08" | 01:01'37" | 13 | 05'04" | 01:06'41" | 14 | 05'01" | 01:11'42" | 15 | 05'00" | 01:16'42" | 16 | 05'09" | 01:21'51" | 17 | 05'03" | 01:26'54" | 18 | 05'17" | 01:32'11" | 19 | 05'03" | 01:37'14" | 20 | 05'15" | 01:42'29" | 21 | 05'10" | 01:47'39" | 22 | 05'15" | 01:52'54" | 23 | 05'20" | 01:58'14" | 24 | 05'15" | 02:03'29" | 25 | 05'15" | 02:08'44" | 26 | 05'22" | 02:14'06" | 27 | 05'10" | 02:19'16" | 28 | 05'18" | 02:24'34" | 29 | 04'57" | 02:29'31" | 30 | 05'37" | 02:35'08" | 31 | 04'44" | 02:39'52" | 32 | 05'14" | 02:45'06" | 33 | 05'23" | 02:50'29" | 34 | 05'35" | 02:56'04" | 35 | 05'33" | 03:01'37" | 36 | 05'32" | 03:07'09" | 37 | 05'28" | 03:12'37" | 38 | 05'40" | 03:18'17" | 39 | 05'48" | 03:24'05" | 40 | 05'47" | 03:29'52" | 41 | 05'57" | 03:35'49" | 42 | 05'40" | 03:41'29" | 42.3 | 09'14" | 03:44'30" |
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