19.5 km | 02:24:50 | 07:26/km日期: 2024-02-24 06:23 - 總爬升: 199 m - 平均心率: 140 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84.7
Pace: 08'24" / 08'31" / 07'05" / 10'31" / 09'39" / 09'23" / 06'15" / 06'16" / 06'22" / 06'20" / 06'18" / 06'16" / 14'44" / 06'22" / 08'20" / 07'50" / 07'09" / 06'57" / 07'44" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'15") | 1000 / 1000 |
2 | | 07'29" (+01'16") | 1000 / 2000 |
3 | | 07'05" (+00'52") | 1000 / 3000 |
4 | | 10'31" (+04'18") | 1000 / 4000 |
5 | | 09'39" (+03'26") | 1000 / 5000 |
6 | | 10'12" (+03'59") | 271 / 5271 |
7 | | 08'14" (+02'01") | 1000 / 6271 |
8 | | 06'18" (+00'05") | 1000 / 7271 |
9 | | 06'24" (+00'11") | 1000 / 8271 |
10 | | 06'15" (+00'02") | 1000 / 9271 |
11 | | 06'23" (+00'10") | 1000 / 10271 |
12 | | 06'13" | 1000 / 11271 |
13 | | 06'31" (+00'18") | 1000 / 12271 |
14 | | 06'28" (+00'15") | 1000 / 13271 |
15 | | 06'18" (+00'05") | 1000 / 14271 |
16 | | 08'14" (+02'01") | 1000 / 15271 |
17 | | 08'19" (+02'06") | 1000 / 16271 |
18 | | 06'54" (+00'41") | 1000 / 17271 |
19 | | 06'45" (+00'32") | 1000 / 18271 |
20 | | 08'11" (+01'58") | 1000 / 19271 |
21 | | 07'03" (+00'50") | 181 / 19453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 69.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'31" | 00:16'55" |
3 | 07'05" | 00:24'00" |
4 | 10'31" | 00:34'31" |
5 | 09'39" | 00:44'10" |
6 | 09'23" | 00:53'33" |
7 | 06'15" | 00:59'48" |
8 | 06'16" | 01:06'04" |
9 | 06'22" | 01:12'26" |
10 | 06'20" | 01:18'46" |
11 | 06'18" | 01:25'04" |
12 | 06'16" | 01:31'20" |
13 | 14'44" | 01:46'04" |
14 | 06'22" | 01:52'26" |
15 | 08'20" | 02:00'46" |
16 | 07'50" | 02:08'36" |
17 | 07'09" | 02:15'45" |
18 | 06'57" | 02:22'42" |
19 | 07'44" | 02:30'26" |
19.5 | 07'32" | 02:33'51" |