12.0 km | 01:20:31 | 06:41/km日期: 2024-02-24 09:03 - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84
Pace: 07'35" / 06'41" / 06'45" / 06'16" / 06'39" / 06'40" / 06'08" / 09'41" / 06'49" / 06'25" / 07'01" / 07'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'15") | 1000 / 1000 |
2 | | 06'23" (+00'34") | 457 / 1457 |
3 | | 06'57" (+01'08") | 1000 / 2457 |
4 | | 06'32" (+00'43") | 465 / 2922 |
5 | | 06'17" (+00'28") | 1000 / 3922 |
6 | | 05'49" | 120 / 4043 |
7 | | 07'22" (+01'33") | 406 / 4449 |
8 | | 06'11" (+00'22") | 1000 / 5449 |
9 | | 06'42" (+00'53") | 119 / 5569 |
10 | | 07'00" (+01'11") | 427 / 5997 |
11 | | 06'13" (+00'24") | 1000 / 6997 |
12 | | 06'24" (+00'35") | 121 / 7118 |
13 | | 07'25" (+01'36") | 404 / 7523 |
14 | | 06'28" (+00'39") | 1000 / 8523 |
15 | | 06'18" (+00'29") | 83 / 8606 |
16 | | 07'44" (+01'55") | 387 / 8994 |
17 | | 06'22" (+00'33") | 1000 / 9994 |
18 | | 06'49" (+01'00") | 91 / 10085 |
19 | | 07'02" (+01'13") | 1000 / 11085 |
20 | | 06'57" (+01'08") | 856 / 11941 |
21 | | 06'47" (+00'58") | 77 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 105.31 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'41" | 00:14'16" |
3 | 06'45" | 00:21'01" |
4 | 06'16" | 00:27'17" |
5 | 06'39" | 00:33'56" |
6 | 06'40" | 00:40'36" |
7 | 06'08" | 00:46'44" |
8 | 09'41" | 00:56'25" |
9 | 06'49" | 01:03'14" |
10 | 06'25" | 01:09'39" |
11 | 07'01" | 01:16'40" |
12 | 07'41" | 01:24'21" |
12.0 | 05'59" | 01:24'28" |