11.0 km | 01:06:41 | 06:03/km日期: 2024-02-24 08:37 - 平均心率: 123 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84
Pace: 06'41" / 06'23" / 09'30" / 06'06" / 06'02" / 06'57" / 06'39" / 06'06" / 05'47" / 05'42" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 03'14" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 201.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 09'30" | 00:22'34" |
| 4 | 06'06" | 00:28'40" |
| 5 | 06'02" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 06'39" | 00:48'18" |
| 8 | 06'06" | 00:54'24" |
| 9 | 05'47" | 01:00'11" |
| 10 | 05'42" | 01:05'53" |
| 11 | 06'11" | 01:12'04" |
| 11.0 | 05'10" | 01:12'06" |
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