23.0 km | 02:06:58 | 05:30/km日期: 2024-02-24 07:03 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 1444 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84.7
Pace: 05'28" / 05'23" / 05'22" / 05'21" / 05'02" / 05'10" / 05'16" / 05'04" / 05'22" / 05'35" / 05'41" / 05'52" / 06'10" / 06'47" / 06'17" / 05'36" / 05'30" / 05'30" / 05'12" / 05'12" / 04'55" / 05'20" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+01'15") | 1000 / 13000 |
| 14 | | 06'47" (+01'52") | 1000 / 14000 |
| 15 | | 06'16" (+01'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'35") | 1000 / 17000 |
| 18 | | 05'30" (+00'35") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'19" (+00'24") | 1000 / 22000 |
| 23 | | 05'41" (+00'46") | 1000 / 23000 |
| 24 | | 06'02" (+01'07") | 35 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 163.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'04" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'35" | 00:53'03" |
| 11 | 05'41" | 00:58'44" |
| 12 | 05'52" | 01:04'36" |
| 13 | 06'10" | 01:10'46" |
| 14 | 06'47" | 01:17'33" |
| 15 | 06'17" | 01:23'50" |
| 16 | 05'36" | 01:29'26" |
| 17 | 05'30" | 01:34'56" |
| 18 | 05'30" | 01:40'26" |
| 19 | 05'12" | 01:45'38" |
| 20 | 05'12" | 01:50'50" |
| 21 | 04'55" | 01:55'45" |
| 22 | 05'20" | 02:01'05" |
| 23 | 05'41" | 02:06'46" |
| 23.0 | 06'08" | 02:06'59" |
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